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Posts
Happy Clients
- April Client Inspiration
- “I manage stress better and my energy is up”
- March Client Spotlight
- “More Energy and Feel Better about Myself”
- “I literally feel physically and mentally better”
- “I Went Out Dancing for the First Time in Years…”
- Fran Lost 12 Pounds and Is So Much Happier With Herself
- “She Got Me to Run a 5k – I Haven’t Run at All in 10 Years!”
- “I Sleep Better…”
- “I Have Less Pain…”
- “I went from a size 22 to a size 6/8. I’ve never been an 8 in my life. I lost 115 pounds”
- “Amy is incredibly knowledgeable and professional.”
Nutrition
- Choco-Banana Berry Smoothie Bowl
- Easy, Wholesome Homemade Mayonnaise
- Spinach White Bean Soup
- Sweat Potato Breakfast Casserole
- Avocado Lime Sauce
- How much is too much?
- Simple swaps to SKYROCKET your results!
- Cheat meal the right way…
- Do this FIRST thing in the morning…
- Foodie Challenge: Conquer the Spice Rack!
- Tip Thursday
Pilates
- Those people on the Precision Pilates Instagram Page look normal!
- Pilates for Snowbirds & Travelers!
- Get More Results in Less Time!!
- Muscle Memory After a Pause in Practice
- Will Pilates Help Get Rid of My Muffin Top?
- Do You Have to Feel Sore After Pilates?
- What is Mindfulness?
- Do you hate your hundreds?
- Pilates is More Than a Workout…
- Implement the Pilates Principle of Precision in your Pilates time!
- The One Piece of Fitness Equipment that Works For Everyone
- Real People Fitness Goals!
- How do You Advance in Pilates?
- Pilates Before Knee Replacement?
- Appreciate the Body You Have
- How Does A Semi-Private Pilates Session Work?
- 5 things NOT to expect at Pilates
- Patience and Persistence
- Concentration and Pilates
- Things a Pilates Instructor Hears!
- Did you know that Pilates helps your heart?
- Waiting till you feel like doing some exercise?
- Pilates doesn’t care!
- What’s in a name?
- It’s ok to feel awkward when you are brand new to Pilates!
- Neck pain isn’t part of Pilates!
- Should I start with a private Pilates lesson?
- Is Fear Holding You Back?
- Pilates for Weight Management
- Can Exercise be Enjoyable?
- Pilates for Golf? Yes!
- How do you feel at 5:30 AM?
- Pilates is Personal
- Why husbands should purchase Pilates for their wives!
- Does a private Pilates session sound uncomfortable?
- It’s ok to be a beginner…
- Where should I feel this?
- The Magic of Pilates
- Sitting is the new smoking, and how Pilates can help!
- Do you think you need to stretch more?
- We love our clients! Meet Gina!
- Don’t Judge Pilates until You’ve Tried Pilates!
- Is it Magic?
- Going to a New Gym
- Our clients are such an inspiration! Meet Jeanne!
- You’ll never guess what’s new in the studio!!
- Have You Hit a Plateau?
- Our muscles obey our minds…
- Don’t wait till you’re not in pain to start Pilates!!
- Top 10 reasons I will go to Pilates today!
- What is a Pilates Reformer?
- Is Pilates like making Sugar Cookies?
- Have You Hit a Health Plateau?
- Can Pilates help with my alignment?
- 3 Reasons to try a Pilates Class at Precision Pilates & Wellness
- Pilates is the Perfect Exercise for Women Over 50
- Consistency is the Key to Pilates Results
- Does the thought of a Private Pilates class make you nervous?
- Feeling Stressed??
- If you have neck pain, Pilates may be the perfect exercise for you!
- How do I know if I am doing the Pilates exercises correctly?
- April Client Inspiration
- Beginner Pilates. How do I know if I can keep up in a class?
- Relieve Stress Everywhere With Pilates
- Why People Don’t Try Pilates
- 3 Ways Pilates Helps Runners & Cyclists
- Will Pilates make you taller?
- Can Pilates Help Increase My Flexibility?
- “More Energy and Feel Better about Myself”
Precision Pilates Blog
- 5 Reasons Why Men Should Do Pilates
- How to find the best Pilates Teacher for YOU!
- Those people on the Precision Pilates Instagram Page look normal!
- 3 Reasons to Try Small Group Classes at Precision Pilates & Wellness
- Snap Crackle Pop! Does your body make sounds when you move certain ways?
- The Perfect Exercise Method for Snowbirds
- Want an easy way to prevent/heal injuries as a runner or cyclist without stopping running/cycling?
- Have you judged Pilates without trying Pilates?
- Does back pain stop you from exercising?
- Tips to Make your Pilates Practice More Effective
- Have you taken a break from Pilates?
- Are you addicted to your cell phone?
- Traction isn’t always a bad thing
- Could you feel results after just one Pilates session?
- Restore Your Core
- Listen To Your Body When It Whispers…
- Coaching isn’t just for sports!
- Have you been cheating in virtual Pilates?
- Pilates doesn’t care!
- Coronavirus (COVID-19)
- It’s ok to feel awkward when you are brand new to Pilates!
- Neck pain isn’t part of Pilates!
- Is it Magic?
- Going to a New Gym
- Have You Hit a Plateau?
- Easy comfort food snack recipe
- Ways Stress Can Change Your Body
- Is Pilates like making Sugar Cookies?
- Chicken Sausage Jambalaya
- Pilates is the Perfect Exercise for Women Over 50
- Our June Pilates Client Spotlight is on Mila
- Does the thought of a Private Pilates class make you nervous?
- Which Type Of Pilates Class Is Right For You?
- Feeling Stressed??
- Benefits of Cannabis and CBD
- Happy, successful people create these 2 habits in their life!
- Maura has had incredible results with Pilates!
- Have a “Barrel” of fun with us!
- Cook once, breakfast all week!
- If you have neck pain, Pilates may be the perfect exercise for you!
- How much is too much?
- Simple swaps to SKYROCKET your results!
- How do I know if I am doing the Pilates exercises correctly?
- Cheat meal the right way…
- Vision Challenge: What’s In Your BHAG?
- April Client Inspiration
- Forget about big goals. Do this instead
- Do this FIRST thing in the morning…
- Foodie Challenge: Going Green!
- Why it’s hard to “be good” after a stressful day at work
- Chicken Berry Salad
- Lifestyle Challenge: Go BPA-Free
- Everyone had this ALL wrong….
- Relieve Stress Everywhere With Pilates
- Spicy Crock-pot Shredded Chicken
- Which Is Better- Mat Pilates or Equipment Pilates?
- Why People Don’t Try Pilates
- Creamy Garlic-Bacon Spaghetti Squash Casserole
- Foodie Challenge: Conquer the Spice Rack!
- Banana Nut Muffins
- Insight Challenge: Put Procrastination in its Place!
- March Client Spotlight
- Double Leg Stretch
- One Leg Stretch
- Baked Zucchini Chips
- Rolling Back
- Foodie Challenge: Try This Old-New Superfood: Peas
- Rollover
- The Hundred
- Will Pilates make you taller?
- Thai Sweet Potato and Carrot Soup
- Lifestyle Challenge: Protect Your Hearing
- Fitness Challenge: Tabata Challenge!
- Can Pilates Help Increase My Flexibility?
- “More Energy and Feel Better about Myself”
- Tip Thursday
- Egg Roll Bowl
- Foodie Challenge: Boost Your Breakfast!
- Tip Thursday
- Pumpkin Pie Breakfast Custard
- Movement Challenge: Happy Hips!
- Healthy Apple Crisp
- Tip Thursday
- Tip Thursday
- Slow Cooker Rotisserie Chicken
- Do you get frustrated because you don’t achieve your workout/health goals?
- Tip Thursday
- Lifestyle Challenge: Shoes Off!
- Tip Thursday!
- Matcha Tea Latte
- Foodie Challenge: Try a Brand New Tea This Week!
- Tip Thursday!
- Hearty Lentil Soup
- Activity Challenge: Track Those Steps!
- Tip Thursday!
- Overnight Cherry Coconut Chia Pudding
- Happy New Year….Lets have a vision for 2019
- How to Have Better Skin, Lose Weight, and Feel More Energetic
- Dispelling a Calorie Myth or Two….
- Ha, Ha, Ha, Ha, Ha
- When Counting Sheep Does Not Work….
- It’s the Little Things That Count
- BLT Wraps
Recipes
- Easy comfort food snack recipe
- Choco-Banana Berry Smoothie Bowl
- Easy, Wholesome Homemade Mayonnaise
- Spinach White Bean Soup
- Sweat Potato Breakfast Casserole
- Avocado Lime Sauce
- Cauliflower Humus
- Chicken Berry Salad
- Spicy Crock-pot Shredded Chicken
- Creamy Garlic-Bacon Spaghetti Squash Casserole
- Banana Nut Muffins
- Baked Zucchini Chips
- Thai Sweet Potato and Carrot Soup
- Egg Roll Bowl
- Pumpkin Pie Breakfast Custard
- Healthy Apple Crisp
- Slow Cooker Rotisserie Chicken
- Matcha Tea Latte
- Hearty Lentil Soup
- Overnight Cherry Coconut Chia Pudding
Self Care
- Those people on the Precision Pilates Instagram Page look normal!
- Coronavirus (COVID-19)
- Ways Stress Can Change Your Body
- Cheat meal the right way…
- Why it’s hard to “be good” after a stressful day at work
- Everyone had this ALL wrong….
- Relieve Stress Everywhere With Pilates
- Tip Thursday
- Happy New Year….Lets have a vision for 2019
Testimonials
- Karen Simms: I Am No Longer in Chronic Pain
- Dominic Coppola: It’s the Fountain of Youth
- Dolores Lampone: I Really Feel a Sense of Being Centered
- Patricia Devita: I Am Now a Participant in Life
- Joseph Tumminelo: Found the Root Cause of My Back Pain
- Denise Spicijaric Testimonial
- Patricai Polenz Testimonial
- Fran Ehrhardt Testimonial
- Pat Steinberg Testimonial
- Jacquie Hails Testimonial
- Terry Small Testimonial
- Pat Ranieri Testimonial
- Chandra Boyle Testimonial
- Christine Sussman Testimonial
- Christine DeGennaro Testimonial
- Angela Amante Testimonial
- Mary James Testimonial
