New to PIlates? Start with Confidence
Start TODAY and Get Ready to Change Your Body And Life with Pilates!
Precision Pilates™ — Real Pilates for Real People · Smithtown · Nesconset, NY
Start Your Pilates Practice with Confidence
Whether you are completely new to Pilates or coming to Precision Pilates™ from another studio, your first step should feel clear, comfortable, and personal.
At Precision Pilates™, we do not drop you into a room and expect you to figure it out.
We learn about your goals, your experience, and your body, then help you choose the right starting point.
That may be private instruction, beginner classes, or a combination of both.
Our goal is to teach you Pilates correctly from the beginning so you can move better, feel stronger, improve flexibility, reduce everyday aches and discomfort, and build confidence in your body.
Find My Best Pilates Start
Choose the RIGHT Way to Begin
There is no one-size-fits-all starting point.
Your best option depends on your experience, your goals, and how much individualized guidance you need.
We will help you choose the path that makes the most sense for you.
Start with Private Sessions
3 Private Pilates Sessions with Level 1 Instructor
$289
A Level 1 Instructor may be the right starting point for a generally healthy client who wants to learn the Pilates fundamentals with personal guidance.
Start with Private Sessions
3 Private Pilates Sessions with Level 2/3 Instructor
$349
The best starting point for clients with injuries, pain, medical concerns or movement restrictions, and for anyone who wants more individualized instruction.
Start with Beginner Classes
6 Pilates Classes in 21 days
$199
Beginner equipment (Reformer and Tower) classes are capped at four new clients so your instructor can closely guide your form and movement from the beginning.
Start with Pilates Classes
1 Week of Pilates Classes
$99
For healthy, class-ready beginners. Includes 2 Equipment Classes and Unlimited Mat Classes for 7 days so you can experience the Precision Pilates method in a small, supportive setting.
More new client package options are available. Please call the studio or set up an intro consultation below to discover all the ways to get started with Pilates at Precision Pilates™ studio.
Not sure where to start?
Schedule a Free Tour + Consultation
Come see the studio, meet us, and get your questions answered before choosing your starting point.
We will learn about your goals, previous Pilates experience, health history, and what you are looking for from your practice.
Then we will recommend the best way to begin.
No pressure. No guessing. Just a clear starting point based on you.
What Our Clients Say
Rating
This class is always great
I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!
Precision Pilates is the best studio around! I've been taking classes here for years & it's incredible how strong my core is now! All of the instructors are knowledgeable and passionate about pilates. They truly pay attention to your form, even in a group setting & offer modifications if needed. Highly recommend Precision Pilates to anyone looking for a high quality pilates studio.
Love love love this place. What a great place to come to workout. Trainers and staff are so welcoming.
Classical Pilates studios with a variety of classes and instructors. They offer privates and group classes. Work your way up to the intermediate level and go work out !!
Precision Pilates continues to help me pursue overall wellness and balance everyday! The instructors are knowledgeable, attentive and supportive, while inspiring ( motivating ) you forward in your Pilates journey. I cannot envision my life without practicing Pilates at Precision Pilates Studio!
Frequently Asked Questions about Getting Started with Pilates
Should I Start With Private Sessions or Classes?
It depends on you.
If you have injuries, medical conditions, movement restrictions, persistent pain or discomfort, or want more individualized guidance, private sessions are the best place to begin.
If you are healthy, comfortable exercising, and ready for a small-group setting, one of our beginner class packages may be a great fit.
Not sure? Schedule a Free Tour + Consultation and we will help you choose the right starting point.
How often should I do Pilates?
Consistency matters more than perfection.
Most clients see and feel the greatest progress when they practice Pilates two to three times per week.
Your schedule may include private sessions, small-group classes, Mat work, or a combination based on your goals.
What should I wear to class?
Wear comfortable, fitted clothing that allows your instructor to see how your body is moving.
Leggings, joggers, bike shorts, T-shirts, and fitted athletic tops all work well.
Clean grip socks are required for all sessions.
How long are your sessions?
Most private and small-group Pilates sessions are approximately 45 minutes.
Mat and specialty class lengths may vary depending on the format.
Can I Do Pilates If I Have an Injury or Medical Condition?
In many cases, yes.
If you are working with an injury, medical condition, osteoporosis, balance concern, persistent pain, or significant movement restriction, we recommend starting with private instruction.
This allows your instructor to understand your needs, teach appropriate modifications, and help you determine the safest path forward.
What Should I Bring?
We provide the equipment you need.
Bring water if you would like, and arrive with a clean pair of grip socks.
What is your cancellation policy?
We have a 12-hour cancellation policy for Semi-Privates and 24 hours for Privates.
Can I Bring My Children While I Take a Session?
To keep the studio safe and allow you and the other clients to focus fully on your session, children are not permitted to wait in the studio during classes or private sessions.
Ready to Start?
We will help you choose the right first step.