After a couple decades of practicing Pilates, I’ve heard lots of “reasons” that people don’t try Pilates. Many of them surround the idea that you must already be flexible or “in shape”.
The number one reason I hear for someone not trying Pilates is:
“I am too out of shape to even try it!” Or “I tried a few of the moves at home and I can’t do them at all!”
We don’t expect you to be able to do everything perfect on your first session (or even your 30th session)! Pilates at Precision Pilates and Wellness is designed to take you from whatever level you are at (from a true to beginner to someone with years of experience). We give you the tools to take your Pilates practice to the next level.
Our experienced instructors, small group classes, and private sessions create an environment that allows you to be comfortable learning, strengthening, stretching, and balancing your body.
We want everyone to know that there are NO prerequisites to starting a Pilates fitness program. The Pilates method of exercise is adaptable to any body of any size, shape, or physical condition.
You don’t need to be able to do a push up, touch your toes, or even sit criss-cross applesauce with your legs to start Pilates!
Our instructors can create an exercise program individualized to your body. It will leave you feeling energized, de-stressed, healthier, and happier!
We also want you to know that Pilates is a method of exercise and not just a series of choreographed exercises. What this means to you is that not every exercise is good for your body. Each body has its own unique characteristics. And your instructor will help you learn what types of movements and exercises will best benefit your individual body.
Starting a new exercise program can be very intimidating. We know that often the hardest part is that first step of getting started.
We are passionate about the Pilates method of exercise and want as many people as possible to experience what it could do in your body and in your life. Try a session and experience Pilates with us. See if it’s something you want to pursue.