Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping ourselves in a tight controlled position.
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping ourselves in a tight controlled position.
Enter your details and download your copy of the guide as well as access a full library of health and fitness guides