Introduction to Pilates
6 PILATES SESSIONS FOR $200
Precision Pilates is focused on achieving more than a workout. Precision Pilates will help you redefine your body and movement and change the quality of your workout inside and out. You will receive a personalized workout in a small group setting and receive individual attention!
To ensure safety of all of our students our Semi-Private Sessions are limited to 4 participants. Classes take place in a well-ventilated space designed to adhere to the social distancing guidelines.
START YOUR INTRODUCTION TO PILATES NOW!
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About Precision Pilates
Our Pilates studio is committed to the unique development and progress of each client’s goals, with instructions tailored to the specific needs of each individual. We offer a private setting where you have an opportunity to focus on you and your body. No matter if you are interested in Pilates for beginners or you simply want to find out more about our studio, we have the right classes for you. We specialize in personalizing and tailoring each session to fit your needs. Checkout one of our introduction classes to get started on your journey to feeling better.
- Lose Weight
- Experience increased energy
- Increase flexibility and strength
- Improve balance and coordination
- Feel confident about yourself
- Relieve back pain
- Learn to move so you can enjoy life
- Tone the whole body with use of light weights and spring resistance.
- Increase flexibility, coordination, circulation, and overall health.
- Increase range of motion.
- Bring you to your best body: If you’re a weekend warrior; raising kids; settling into retirement; wanting to play with your grandkids; Precision Pilates will give you results you can count on.
- New mothers gain overall strength back after pregnancy.
- Busy women have increased strength and energy.
- Golfers improve their game.
- Desk workers who sit for long periods of time have decreased tension.
- Runners, cyclists, skiers, and tennis players reduce risk of injury.
- Achy backs build strength in the core muscles to alleviate tension.
- Older adults improve balance and joint health.
Here are just a few testimonials from real people who live in our area.
They’re just like you, and if they can do it—you can too!
A fabulous, friendly classical pilates studio. Very clean and spacious. Amy is a well-trained instructor who makes sure you are doing each exercise correctly. As she is instructing, she is watching and giving cues so that you get the most out of the workout. If it the exercise isn’t done correctly, you won’t see results. Amy strives to make sure everyone is doing every move properly. I travel 45 minutes to get to Precision… well worth it. I highly recommend Precision Pilates.
Terrific classes! Great instructor! Amy really knows her stuff. I have been doing Pilates for years and this was the best I’ve seen. This blows away Club Pilates.
Had just started working out again after an eye stroke. Amy made me feel accepted and so comfortable. She knows exactly what each person in a class needs - and takes time to make sure each person walks out after a class with the best possible result -My strength has returned and I am addicted.
Cannot say enough about how amazing this place is !
I just started Pilates and this has been the best experience…Amy is very knowledgeable and makes you feel so comfortable learning. I love how clean and calming the atmosphere is and the way my body feels after a class.
Really enjoying my Pilates experience! Smaller classes mean more individual attention. Amy is a terrific instructor - really knows her stuff! If you’ve been wanting to try Pilates, this is definitely the place to go!
Truly the best! Working with Amy is worth every cent!
My physicians recommended Pilates as an effective means to build solidity by strengthening my core. As a woman with rheumatoid arthritis, I was concerned with the methodology of the classes and instruction. Amy was the best thing to happen to me. 😇 Through her individualized instruction, persistence and unwavering concern and commitment to my wellness, she has changed the way I feel, both physically and emotionally. Amy has a broad scope of knowledge regarding anatomy, and approaches her clients’ needs with extensive experience and knowledge. The design of her individualized class is structured by incorporating both Western and Eastern philosophies in medicine. Her communication during, after and between classes is always consistent and sincere . Amy’s objective is to have her clients reach their full potential, whatever that may be. I’ve never felt lost during group instruction. She is always there to gently guide her clients with their movements. I am happy to recommend Amy highly. She is one of the best.
I was new to pilates and not sure what to expect. I joined to be more active and healthy and quickly started feeling the benefits. After just three sessions, hip pain that I had been experiencing for two years, since having my first child, went away! Amy is extremely passionate and a great teacher. I look forward to going to each class.
Amy was great. Class was hard but it flew by. I was a first time student with Amy (not to Pilates) and was easily able to follow her cues. She made quick easy adjustments for me as i did not have the exact home equipment needed. Loved this class and Amy’s instruction.
Excellent class! I really appreciate all of the modifications that Amy suggests based on my form or any difficulties I’m having. I feel energized after these classes!
If you were ever thinking about taking Pilates classes this is the place you want to go! Amy is so knowledgeable and encouraging. Her classes are challenging but so rewarding with lots of personal attention. I have seen so much progress in my core strength, posture, and flexibility. So happy I found this studio!
Jill Christopoulos Zweigbaum
Amy's virtual classes make it so easy to stick to a schedule especially during this difficult time. Her expertise and knowledge to correct form, even virtually, make you feel as if she's there at home with you. Love these classes.
Amy is a fantastic teacher. Always attentive and providing corrections to ensure the best possible results.
Took a great class via Zoom this morning since we are all stuck at home! Still felt the personal touch and appreciated the corrections to my form that I truly love about Amy and her classes. She is so knowledgeable and makes it a comfortable environment whether in studio or on the computer.
Danielle Biondo Scaduto
Great training! Personal touch. You learn the correct way so you can't hurt yourself. Amy is terrific.
Absolutely LOVE class!! Amy is so sweet and really cares about each and every client and their fitness needs. I’ll be a forever client!
Starting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before you know it, you are out the door ready to tackle the world!!
Personalized guidance by Amy in a small class.
Amy is incredibly knowledgeable, devoted, and professional. She takes the time to get to know you, your body, and how to challenge you to get the most from your workout. Amy always goes above and beyond for her clients. Her selflessness ways and work ethic are sincere. There's honesty, realistic expectations, and no sales pitch. You are always her top priority. As she says, "there is a modification for every exercise." You don't get out of an exercise, she does what's best for you 150% of the time!
Have never done Pilates before and didn’t know what to expect. Beyond thrilled that I joined!
Amy is amazing! She hands on and shows you how to do every move correctly. I had a lot of pain in my hips and since I've been doing Pilates it's gone. The classes are always different and challenging.
Teresa Perri Small
My knee was hurting me for a while. I started Pilates with Amy. After a few months of taking Amy’s classes my knee was pain free. I just love the classes and the attention Amy gives to your needs This past week I had the flu and I was unable to attend class. I missed a week of classes and in that time the pain and the swelling is back. I am so upset. I did start class again and I am excited to be pain free again. Of course, Amy noticed how swollen my knee was and told me to ice it after class . Thank you Amy for all your help.
Nancy Abjornson Hagan
I’m determined to succeed in getting in shape and being healthy. Amy is so positive and really truly cares. The class size is small and personal, which I prefer and like. Give it a try, your body will thank you.
Mary McDermott Hull
When I started with Amy, I NEEDED to get on the right track for my health, that was nearly 2 weeks ago. I’ve lost 3 lbs and looking forward to being measured. The classes are small and Amy has her eyes on each person. You couldn’t get this 1:1 anywhere else. I love it so much, I actually look forward for the pain. Thank you so much!
Loving my Pilates experience.Amy is knowledgeable- she shares so much information and encourages you to reach your goals.Besides the positive results of feeling good, eating healthier, increasing my conditioning- I am down to pant sizes! I look forward to each and every class!!!
Diane Warkenthien Masem
Amy, you are amazing at what you do. Thank you for motivating me and getting me back on a healthy journey. I️ love what you stand for.. I️ highly recommend your program to anyone that is looking for a health lifestyle change and fitness at your own pace..
Danielle Marcucci Hroncich
Amy is incredibly professional, personal, & knowelagable! Her classes offer a variety of exercises that are tailored to your bodies needs. Amy is so passionate about fitness and always steers you in the right direction for becoming the best you possible. She has so much experience to offer, is honest, and reliable. You cabt go wrong wirkibg out here.
I was ten weeks postpartum after having my second child. I was mentally and physically drained and wanted to do something that would make me healthy and happy. I was eager to get my body back and better than ever. I had gone through so much physical pain at the end of my pregnancy and I was looking forward to rebuilding strength and appearance.
When I started with Amy I was down 15 lbs and still had about 25 to go until I reached my pre pregnancy weight. Besides the actual number on the scale I wanted to gain muscle strength in my core. I also have scoliosis so back strength was very important as well. I also wanted to look great in my bathing suits when I go on vacation in February.
In the beginning I thought I would never get my body back after having two babies. I was not eating very well and knew I had to change my diet and physically fitness level to achieve my goals.
NOW ... FEELING GREAT with more self confidence � my pre pregnancy clothes fit perfectly!
Despite being sleep deprived (infant) , I find myself with increased energy from eating healthy and through exercise with Amy. She has given me all the tools I need to lead a healthier lifestyle!
I joined the little black dress project and didn't know what to expect. The personalized attention that I get from Amy is unbelievable. The exercise, meal plans, the texting back and forth of my questions is just awesome. I'd recommend Precision Pilates & Wellness to anybody that wants personalized treatment which we all deserve. Thank you Amy for everything!!
Absolute love Amy been going for almost year now. It's is unlike any pilates you've tried before. And she works with everyone needs and helps you learn right movements for your body. You will not be disappointed love her :)))))
Amy is a spot on Pilates therapist and trainer. She is knowledgeable, personable and professional. Without her private and group sessions at Precision Pilates and Wellness, I would not be able to walk comfortably or have mobility due to previous back injury.
Beth Raifman Weiss
i highly recommend Amy and Precision Pilates for both private sessions and classes. After 3 + years, I remain motivated because sessions are always challenging. Exercises are adjusted as is level of difficulty to match my progress. Amy is a very knowledgeable and dedicated to her clients!!
START YOUR INTRODUCTION TO PILATES NOW!
110 Lake Ave S Suite 45, Nesconset, NY 11767
Phone: 1-631-920-4004 | www.precisionpilatesny.com