Introduction To Pilates

Discover how classical Pilates can transform your body and your life with our special new client semi-private offer.

3 Semi-Private Pilates Sessions in 10 days

only $129

Fill out the form below and one of our instructors will be in touch shortly!

*Offer for New Members only.
**This offer is only for healthy, non-injured clients with previous apparatus Pilates experience

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Strength

STRETCH

stamina

Stability

Precision Pilates is focused on achieving more than a workout. Precision Pilates will help you redefine your body and movement and change the quality of your workout inside and out. You will receive a personalized workout in a small group setting and receive individual attention!

Our Studio

About Precision Pilates

Our Pilates studio is committed to the unique development and progress of each client’s goals, with instructions tailored to the specific needs of each individual. We offer a private setting where you have an opportunity to focus on you and your body. No matter if you are interested in Pilates for beginners or you simply want to find out more about our studio, we have the right classes for you. We specialize in personalizing and tailoring each session to fit your needs. Check out one of our introduction classes to get started on your journey to feeling better.

  • Lose Weight
  • Experience increased energy
  • Increase flexibility and strength
  • Improve balance and coordination
  • Feel confident about yourself
  • Relieve back pain
  • Learn to move so you can enjoy life

PILATES WILL…

  • Tone the whole body with use of light weights and spring resistance.
  • Increase flexibility, coordination, circulation, and overall health.
  • Increase range of motion.
  • Bring you to your best body: If you’re a weekend warrior; raising kids; settling into retirement; wanting to play with your grandkids; Precision Pilates will give you results you can count on.

PILATES HELPS…

  • New mothers gain overall strength back after pregnancy.
  • Busy women have increased strength and energy.
  • Golfers improve their game.
  • Desk workers who sit for long periods of time have decreased tension.
  • Runners, cyclists, skiers, and tennis players reduce risk of injury.
  • Achy backs build strength in the core muscles to alleviate tension.
  • Older adults improve balance and joint health.

Happy Clients

Here are just a few testimonials from real people who live in our area.

They’re just like you, and if they can do it—you can too!

Diane Taylor Avatar
A fabulous, friendly classical pilates studio. Very clean and spacious. Amy is a well-trained instructor who makes sure you are doing each exercise correctly. As she is instructing, she is watching and giving cues so that you get the most out of the workout. If it the exercise isn’t done correctly, you won’t see results. Amy strives to make sure everyone is doing every move properly. I travel 45 minutes to get to Precision… well worth it. I highly recommend Precision Pilates.
Diane Taylor
Lisa Bacerra Avatar
Terrific classes! Great instructor! Amy really knows her stuff. I have been doing Pilates for years and this was the best I’ve seen. This blows away Club Pilates.
Lisa Bacerra
ELISA LITE Avatar
Had just started working out again after an eye stroke. Amy made me feel accepted and so comfortable. She knows exactly what each person in a class needs - and takes time to make sure each person walks out after a class with the best possible result -My strength has returned and I am addicted.
Cannot say enough about how amazing this place is !
ELISA LITE
KERRI KELLY Avatar
I just started Pilates and this has been the best experience…Amy is very knowledgeable and makes you feel so comfortable learning. I love how clean and calming the atmosphere is and the way my body feels after a class.
KERRI KELLY
Cheryl Kendrick Avatar
Really enjoying my Pilates experience! Smaller classes mean more individual attention. Amy is a terrific instructor - really knows her stuff! If you’ve been wanting to try Pilates, this is definitely the place to go!
Cheryl Kendrick
Lau Ren Avatar
Truly the best! Working with Amy is worth every cent!
Lau Ren
Maria Maneri Avatar
My physicians recommended Pilates as an effective means to build solidity by strengthening my core. As a woman with rheumatoid arthritis, I was concerned with the methodology of the classes and instruction. Amy was the best thing to happen to me. 😇 Through her individualized instruction, persistence and unwavering concern and commitment to my wellness, she has changed the way I feel, both physically and emotionally. Amy has a broad scope of knowledge regarding anatomy, and approaches her clients’ needs with extensive experience and knowledge. The design of her individualized class is structured by incorporating both Western and Eastern philosophies in medicine. Her communication during, after and between classes is always consistent and sincere . Amy’s objective is to have her clients reach their full potential, whatever that may be. I’ve never felt lost during group instruction. She is always there to gently guide her clients with their movements. I am happy to recommend Amy highly. She is one of the best.
Maria Maneri
Jennifer Albertson Avatar
I was new to pilates and not sure what to expect. I joined to be more active and healthy and quickly started feeling the benefits. After just three sessions, hip pain that I had been experiencing for two years, since having my first child, went away! Amy is extremely passionate and a great teacher. I look forward to going to each class.
Jennifer Albertson
Kim Avatar
Amy was great. Class was hard but it flew by. I was a first time student with Amy (not to Pilates) and was easily able to follow her cues. She made quick easy adjustments for me as i did not have the exact home equipment needed. Loved this class and Amy’s instruction.
Kim
Danielle Avatar
Excellent class! I really appreciate all of the modifications that Amy suggests based on my form or any difficulties I’m having. I feel energized after these classes!
Danielle
Jill Christopoulos Zweigbaum Avatar
If you were ever thinking about taking Pilates classes this is the place you want to go! Amy is so knowledgeable and encouraging. Her classes are challenging but so rewarding with lots of personal attention. I have seen so much progress in my core strength, posture, and flexibility. So happy I found this studio!
Jill Christopoulos Zweigbaum
Christina Berliant Avatar
Amy's virtual classes make it so easy to stick to a schedule especially during this difficult time. Her expertise and knowledge to correct form, even virtually, make you feel as if she's there at home with you. Love these classes.
Christina Berliant
Jill Avatar
Amy is a fantastic teacher. Always attentive and providing corrections to ensure the best possible results.
Jill
Danielle Biondo Scaduto Avatar
Took a great class via Zoom this morning since we are all stuck at home! Still felt the personal touch and appreciated the corrections to my form that I truly love about Amy and her classes. She is so knowledgeable and makes it a comfortable environment whether in studio or on the computer.
Danielle Biondo Scaduto
Patricia Ranieri Avatar
Great training! Personal touch. You learn the correct way so you can't hurt yourself. Amy is terrific.
Patricia Ranieri
Leeann Knudsen Avatar
Absolutely LOVE class!! Amy is so sweet and really cares about each and every client and their fitness needs. I’ll be a forever client!
Leeann Knudsen
patricia delaney Avatar
Starting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before you know it, you are out the door ready to tackle the world!!
patricia delaney
Kathy Seymour Avatar
Personalized guidance by Amy in a small class.
Kathy Seymour
CIM SUSS Avatar
Amy is incredibly knowledgeable, devoted, and professional. She takes the time to get to know you, your body, and how to challenge you to get the most from your workout. Amy always goes above and beyond for her clients. Her selflessness ways and work ethic are sincere. There's honesty, realistic expectations, and no sales pitch. You are always her top priority. As she says, "there is a modification for every exercise." You don't get out of an exercise, she does what's best for you 150% of the time!
CIM SUSS
Annmarie Avatar
Have never done Pilates before and didn’t know what to expect. Beyond thrilled that I joined!
Annmarie
Teresa Perri Small Avatar
Amy is amazing! She hands on and shows you how to do every move correctly. I had a lot of pain in my hips and since I've been doing Pilates it's gone. The classes are always different and challenging.
Teresa Perri Small
Nancy Abjornson Hagan Avatar
My knee was hurting me for a while. I started Pilates with Amy. After a few months of taking Amy’s classes my knee was pain free. I just love the classes and the attention Amy gives to your needs This past week I had the flu and I was unable to attend class. I missed a week of classes and in that time the pain and the swelling is back. I am so upset. I did start class again and I am excited to be pain free again. Of course, Amy noticed how swollen my knee was and told me to ice it after class . Thank you Amy for all your help.
Nancy Abjornson Hagan
Mary McDermott Hull Avatar
I’m determined to succeed in getting in shape and being healthy. Amy is so positive and really truly cares. The class size is small and personal, which I prefer and like. Give it a try, your body will thank you.
Mary McDermott Hull
Jacquie Hails Avatar
When I started with Amy, I NEEDED to get on the right track for my health, that was nearly 2 weeks ago. I’ve lost 3 lbs and looking forward to being measured. The classes are small and Amy has her eyes on each person. You couldn’t get this 1:1 anywhere else. I love it so much, I actually look forward for the pain. Thank you so much!
Jacquie Hails
Diane Warkenthien Masem Avatar
Loving my Pilates experience.Amy is knowledgeable- she shares so much information and encourages you to reach your goals.Besides the positive results of feeling good, eating healthier, increasing my conditioning- I am down to pant sizes! I look forward to each and every class!!!
Diane Warkenthien Masem
Danielle Marcucci Hroncich Avatar
Amy, you are amazing at what you do. Thank you for motivating me and getting me back on a healthy journey. I️ love what you stand for.. I️ highly recommend your program to anyone that is looking for a health lifestyle change and fitness at your own pace..
Danielle Marcucci Hroncich
Christine Sussman Avatar
Amy is incredibly professional, personal, & knowelagable! Her classes offer a variety of exercises that are tailored to your bodies needs. Amy is so passionate about fitness and always steers you in the right direction for becoming the best you possible. She has so much experience to offer, is honest, and reliable. You cabt go wrong wirkibg out here.
Christine Sussman
Rachel Jane Avatar
I was ten weeks postpartum after having my second child. I was mentally and physically drained and wanted to do something that would make me healthy and happy. I was eager to get my body back and better than ever. I had gone through so much physical pain at the end of my pregnancy and I was looking forward to rebuilding strength and appearance.
When I started with Amy I was down 15 lbs and still had about 25 to go until I reached my pre pregnancy weight. Besides the actual number on the scale I wanted to gain muscle strength in my core. I also have scoliosis so back strength was very important as well. I also wanted to look great in my bathing suits when I go on vacation in February.
In the beginning I thought I would never get my body back after having two babies. I was not eating very well and knew I had to change my diet and physically fitness level to achieve my goals.
NOW ... FEELING GREAT with more self confidence � my pre pregnancy clothes fit perfectly!
Despite being sleep deprived (infant) , I find myself with increased energy from eating healthy and through exercise with Amy. She has given me all the tools I need to lead a healthier lifestyle!
Rachel Jane
Jackie Ahrens Avatar
I joined the little black dress project and didn't know what to expect. The personalized attention that I get from Amy is unbelievable. The exercise, meal plans, the texting back and forth of my questions is just awesome. I'd recommend Precision Pilates & Wellness to anybody that wants personalized treatment which we all deserve. Thank you Amy for everything!!
Jackie Ahrens
Danielle Glassberg Avatar
Absolute love Amy been going for almost year now. It's is unlike any pilates you've tried before. And she works with everyone needs and helps you learn right movements for your body. You will not be disappointed love her :)))))
Danielle Glassberg
Beth Raifman Weiss Avatar
Amy is a spot on Pilates therapist and trainer. She is knowledgeable, personable and professional. Without her private and group sessions at Precision Pilates and Wellness, I would not be able to walk comfortably or have mobility due to previous back injury.
Beth Raifman Weiss
Olympia Gouvis Avatar
i highly recommend Amy and Precision Pilates for both private sessions and classes. After 3 + years, I remain motivated because sessions are always challenging. Exercises are adjusted as is level of difficulty to match my progress. Amy is a very knowledgeable and dedicated to her clients!!
Olympia Gouvis

Start Your Introduction to Pilates Today!

Diane Tafone
Diane Tafone

Just left us a 5 star review

google

Im a 78 year young woman. I started pilates for core strength and balance and it really helps me. The instructors are wonderful and patient with this older lady. I really look forward to my class. Give it a try!!! Diane T

Diane Tafone
Diane Tafone
google

My favorite place to be! Love how I feel after I leave. Great staff!

CAROLINE BURNS
CAROLINE BURNS
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All the instructors are fabulous and the studio is immaculate. I love going there!!

Joann Scaccia
Joann Scaccia
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Great place! Everyone is very nice and knowledgeable. A nice amount of classes offered each day. The facility is spotless!!

Chrisanne Beltrani
Chrisanne Beltrani
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Been doing Pilates with Amy for over 10 years. Amy is a very caring and worked through several issues with knee, back and shoulder pain. The studios are well maintained and always very clean. I highly recommend Precision Pilates!!

olympia gouvis
olympia gouvis
google

Amy and her staff are so attentive and caring! It’s such a pleasure to be part of a community where I can move my body and connect with others in a judgment free zone!

stephanie mione
stephanie mione
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Precision Pilates is an amazing and fantastic studio!! The staff is so kind, accommodating, knowledgeable, and genuinely love to work there! Their passion is inspiring! The studio is clean and state the art, offering so many different classes!! I Love it there! ♥️

Rachel Gearwar
Rachel Gearwar
google

Such a great studio. Warm and inviting while at the same time challenging. The studio is state of the art and instructors are well educated in their profession. There are the big box studios popping up everywhere and then there is Precision Pilates. A head above the rest. Highly recommend.

Debbora Hettler
Debbora Hettler
google

Precision Pilates has been an absolute life saver for me. After only 3 months, not only do I feel better, but my symptoms, balance, and overall well being has improved. Amy and her staff are wonderful! Everyone is genuinely concerned for your physical health and development. I am so thankful that I found them when I did! They are the best at what they do and would highly recommend them.

Marisa Carattini
Marisa Carattini
google

Precision Pilates is an amazing studio. It is the most well equipped studio I have ever seen. It’s spacious and very clean. The instructors are knowledgeable and attentive to my goals and concerns. I love this place!

Dotty Connor
Dotty Connor
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I genuinely love this studio. All the instructors are very kind, caring, and helpful, especially for beginners. Definitely check this studio out!!

Michell
Michell
google

An amazing studio.. caring and attentive instructors who truly have your best interest at heart!!

Kimberly Grill
Kimberly Grill
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Great studio with amazing classes, instructors and clients!

Katie Delgado
Katie Delgado
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Precision Pilates has changed my life!!! Amy and her entire staff have such a positive vibe at this studio. I feel so supported and encouraged to learn even more about Pilates. Not to mention that I am wearing all of the jeans I couldn’t fit into a short while ago!! My mother of the bride dress is a size 4!!!”

Rosalie Collumbell
Rosalie Collumbell
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I love this Pilates studio! The community is so friendly, and I’ve learned so much. Amy truly cares about each client and creates a welcoming, supportive space. Highly recommend!

Stephanie S
Stephanie S
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This studio and instructors are top notch. I have learned and grown so much since starting here

Jennifer Morelli
Jennifer Morelli
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Amy Lowth
Amy Lowth
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William Nesbitt
William Nesbitt
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My wife has been a person who never felt comfortable about doing exercise classes, but Precision Pilates has given her a comfortable atmosphere that has made all the difference. The instructors give her the perfect amount of direction and motivation and she comes home loving each and every class. If you have ever been curious about Pilates I would recommend Precision Pilates to you!

Daniel Meo
Daniel Meo
google

Love it here! Great workout

Christy Vitolo
Christy Vitolo
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Great studio. Always very clean. Classes are small and personal. All the instructors are very knowledgeable and always friendly faces! Highly suggest checking this place out!

Stephanie A
Stephanie A
google

I began taking classes with Amy and the team at Precision Pilates a few months ago and have loved every class I’ve taken. The staff is very knowledgeable and the studio is so inviting. Would recommend to anyone of any level!

Annie Birmingham
Annie Birmingham
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Bailey Campbell
Bailey Campbell
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Richie Campbell
Richie Campbell
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I love Precision Pilates. The instructors are friendly, knowledgeable, and encouraging. The equipment is like new and the facility is kept very clean. I highly recommend Percision Pilates!

Carolyn Mackin
Carolyn Mackin
google

Now that I've been doing Pilates with Amy I don't use my back-up camera anymore.HA!

Steve Babyak
Steve Babyak
google

Great studio! Great instructors and Great Classes!

Liz Schulman
Liz Schulman
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This is the best studio for classical Pilates! Tower, barrel, mat, cardio barre! Join us on the mat...yo won't be disappointed!

Beth Weiss
Beth Weiss
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After being diagnosed with osteoporosis, I decided to start Pilates to improve strength and balance. I was thrilled to learn that Precision Pilates offered a class specifically dedicated to those with Osteopenia and Osteoporosis. The experience has been fabulous! The studio is spotless. The equipment is new and well maintained and the instructors are knowledgeable and pleasant. Stephanie, in particular, is a joy—bubbly, patient, and always focused on safety. I leave every session feeling stronger and supported. Highly recommend!

Cathy Rubino
Cathy Rubino
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I just started the barre class and I am three or four sessions in. It is amazing! It really works your whole body and Melanie is an amazing instructor. Highly recommend!

Janine Cupo
Janine Cupo
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Everyone at the studio has been welcoming, kind, and accommodating. I was very anxious trying something new, but Amy (owner) answered my millions of questions and got me in some private lessons to start. Nicole (instructor) really helped to ease me into Pilates and made it simple to understand. They just moved to a nice bright new studio, and I love the small class sizes. If you’re looking to do Pilates in a non intimidating environment this is the place to go!

Meena Khan
Meena Khan
google

A MUST in Long Island. I felt the positive vibes, passionate instructors, and a community that genuinely lifts each other up. Whether you're a total beginner or more experienced, this studio meets you where you need to be and pushes you to grow. I can’t wait for my next class!

julianna blue
julianna blue
google

Great studio; very well run . Always feel safe. Instructors are personable and very knowledgeable of their trade. There are classes for all levels of experience . Definitely a great vibe in this studio. A "must see"..

dolores lampone
dolores lampone
google

I am 60+ years old with neck, back, and knee issues and was very nervous about starting Pilates. Amy and team made me feel welcome and helped me overcome my anxiety, which led to my becoming a member after taking some private lessons and introductory classes. The studio is beautiful and clean, and the instructors are very motivating. Classes are small, which allows the instructors to focus on everyone as individuals, which is very important to those like me who need modifications. I highly recommend Precision Pilates!

Rosalie Viscoso
Rosalie Viscoso
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My instructor, Alicia, is amazing! She is fully aware of everyone’s needs and is able to tailor instruction and ensure we are all following the instructions accordingly. She takes time to provide feedback and encouragement to everyone in the group. She is honestly perfect for a first timer like me. The facility is very clean and well taken care of inside. It has been a pleasure to start my Pilates journey with you!

Alla Borukhov
Alla Borukhov
google

I’m really happy with Precision Pilates. I enjoy my private workouts. I’m fond of my instructor, Haley. I’m looking forward to improving my skills and growing in strength.

Joanne DiGiacomo
Joanne DiGiacomo
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I finally found an exercise routine that I absolutely love. The studio is clean , teachers are very knowledgeable and the class availability is great and never an issue.

Robyn Guarino
Robyn Guarino
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In an effort to get more business, one of the staff members advised, I could push my classes out a few weeks, but then the owner wouldn't honor that after I had been going. Places clean I don't think the junior staff is experienced enough

J B
J B
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Christina Winters
Christina Winters
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Friendly environment. Instructors are terrific!! They give feedback as you are working. Never had Pilates before, and definitely will be continuing with Precision Pilates.

Ruth Braun
Ruth Braun
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I discovered this studio on June 5th, reached out for more information on June 6th, started classes on June 8th, and have been attending classes twice a week ever since. Amy is fantastic. She is super supportive and extremely knowledgeable and clearly cares about her clients. The staff is also friendly and supportive, and the studio is bright and open. The schedule is packed with tons of options for all levels, starting as early as 6:30am or as late as 7:30pm depending on the day; the instructors are all amazing. Thanks to them, I'm already starting to see changes in myself, both physically and mentally. Precision Pilates has been a wonderful addition to my fitness routine! P.S. My husband (who recently started classes with Amy) said to say 'Ditto' for his review...lol)

Jackie Babyak
Jackie Babyak
google

Precision Pilates is always a good idea! The studio itself has a welcoming atmosphere with top-notch equipment. I've noticed a significant improvement in my strength and flexibility since starting classes here. Plus, the community vibe is fantastic - I always leave feeling motivated and uplifted. If you're looking for a great place to work on your fitness goals, I highly recommend checking them out!

Lana L
Lana L
google

Deciding to take up Pilates was the best decision I've made. The environment at Precision Pilates is both beautiful and relaxing. I feel myself getting stronger and stronger after each session. My back pain has improved tremendously. Can't wait to see how I feel in a few months. :-)

Ashley Farrington
Ashley Farrington
google

I gave up on ever feeling relief or potentially bettering my condition with scoliosis. I took my first introduction class today with Amy and it’s filled my heart with hope. I immediately felt the difference in my body, and just like anything else in life.. consistency is key. I cannot wait to continue my journey with classes at Precision Pilates!

Carolina Carvajal
Carolina Carvajal
google

Great place!! Amy and the staff are wonderful instructors. The modify their instruction as needed. The studio is immaculate. Join Precision Pilates.

Bernie B.
Bernie B.
google

I love Precision Pilates. The studio its self is clean. The instructors are very knowledgeable and this is truly are the best Pilates studio I have been to. They worry about your safety and making sure your workout is being evacuated properly so you get the intended benefits of your exercise. Everyone should try this studio for the best experiences in every aspect.

Ramona Denise
Ramona Denise
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I loved that everyone was very welcoming. The studio was very clean. And Amy was very knowledgeable.

Tatiana Ragone
Tatiana Ragone
google

Precision Pilates is an excellent studio! I highly recommend! The semi private classes and dedicated instructors have made a HUGE difference. There are different class levels that provide a challenge at my own pace. The knowledgeable instructors watch your form to make sure you are doing the exercises correctly, and provide modifications, if needed. I have lost weight and inches! After my first 3 months, I had a 70% pain reduction in my neck, back, shoulders and knees! I am stronger, more flexible, and fitter than I have been in 25 years! Update: Best Pilates Teacher Training Center! I just completed the Beginner Mat teacher training at Precision Pilates. Amy and her staff have extensive experience and expertise in classical Pilates and exercise physiology. The training was very thorough and intensive yet presented in an organized and simplified manner that ensures you learn the material by the end of the weekend. They make you feel welcomed, inspired and supported the whole way. Thank you for being great teachers!

Suzanne C
Suzanne C
google

I visited Precision Pilates for the first time to complete my first Pilates Teacher Training. I was truly impressed by the place and the way we were taught. Everything was very professional and well-designed. After only three days I felt much more knowledgeable and that I gained new, valuable skills to my profession. Besides that, Precision Pilates is very clean and organized. I felt really good in this space. I highly recommend!

Paulina Marchewka
Paulina Marchewka
google

After spending last weekend getting my 1st core mat certification, I’m really excited for comprehensive certification this year. Owner/instructor Amy Hirsch is a Power Pilates Teacher Trainer and Precision Pilates is a host studio…. So you can get classically certified and all your practical hours in right here on Long Island. It was such a challenging but great time during my last weekend that I’m really psyched for the coming weekends. If you want a recognized certification and are ready to learn and have fun, come join us!!

Diana Territo
Diana Territo