Does back pain stop you from exercising?

I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise.  One of the questions I asked is: What are your biggest obstacles when it comes to exercise?

The 3 most common answers I got were: age, time, and different physical problems going on in the body.  Maybe you’ve had these obstacles in your life? (most of us have..). Want to know the secret in overcoming these obstacles and still staying healthy with exercise and movement?  It might be simpler than you think….simply change how you think about your obstacle!!

 Age.   Are you feeling your age lately?  Maybe the things that at one time were easy and you didn’t even have to think about now seem like extra effort.  The fact is we are all aging!  Instead of noticing those aging changes and immediately using them as an excuse not to exercise, why not use them as motivation?  Take the time to invest in finding a movement or fitness program that you enjoy so that you can can feel your best as you age!!  One of my favorite sayings is ,”Move it or lose it!”.  By continuing to move your body in safe ways you can gain strength and mobility and actually slow down the feeling of an aging body! 

Time.  It’s easy to say you are too busy to exercise, but the reality of it is we are all busy and most of us could make time if we wanted to  and if we made an effort and planned ahead.  Maybe your schedule doesn’t work for you to do a full hour of exercise at a time.  What about breaking your exercise up into smaller ten minute chunks throughout your day or getting up a little earlier in the morning to sneak in a mini workout?  There are lots of ways to add movement into your life, but you may need to look outside the box to find something that works for you! 

Physical problems.  Low back pain, knee pain, shoulder injury, hip replacement, foot pain….many people immediately decide that they can’t exercise until their body is pain free with no issues.  Unfortunately not moving is rarely the path that gets our body to a place of feeling better.  The most successful people learn to adapt their movement and exercise time to whatever is going on in their body.  Movement and exercises can be used to keep the rest of the body healthy and can even help balance the body to reduce pain and facilitate healing depending on what’s going on.  If you are not comfortable adapting exercises in your body it is definitely worth checking in with an exercise professional to guide you or help set up a program for you.  You might just be surprised at all the things you can still do and how much better you’ll feel in your body if you keep moving! 

Ready to add some more movement and exercise time into you life but not sure where to start? Talking to an exercise professional is a great way to get some new ideas on what might work best for your body and your life!  
Email me today  to learn more about exercise options at Precision Pilates and Wellness and let us help you explore how you can add more movement time into your life!!  

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Diane Tafone
Diane Tafone

Just left us a 5 star review

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Im a 78 year young woman. I started pilates for core strength and balance and it really helps me. The instructors are wonderful and patient with this older lady. I really look forward to my class. Give it a try!!! Diane T

Diane Tafone
Diane Tafone
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My favorite place to be! Love how I feel after I leave. Great staff!

CAROLINE BURNS
CAROLINE BURNS
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All the instructors are fabulous and the studio is immaculate. I love going there!!

Joann Scaccia
Joann Scaccia
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Great place! Everyone is very nice and knowledgeable. A nice amount of classes offered each day. The facility is spotless!!

Chrisanne Beltrani
Chrisanne Beltrani
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Been doing Pilates with Amy for over 10 years. Amy is a very caring and worked through several issues with knee, back and shoulder pain. The studios are well maintained and always very clean. I highly recommend Precision Pilates!!

olympia gouvis
olympia gouvis
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Amy and her staff are so attentive and caring! It’s such a pleasure to be part of a community where I can move my body and connect with others in a judgment free zone!

stephanie mione
stephanie mione
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Precision Pilates is an amazing and fantastic studio!! The staff is so kind, accommodating, knowledgeable, and genuinely love to work there! Their passion is inspiring! The studio is clean and state the art, offering so many different classes!! I Love it there! ♥️

Rachel Gearwar
Rachel Gearwar
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Such a great studio. Warm and inviting while at the same time challenging. The studio is state of the art and instructors are well educated in their profession. There are the big box studios popping up everywhere and then there is Precision Pilates. A head above the rest. Highly recommend.

Debbora Hettler
Debbora Hettler
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Precision Pilates has been an absolute life saver for me. After only 3 months, not only do I feel better, but my symptoms, balance, and overall well being has improved. Amy and her staff are wonderful! Everyone is genuinely concerned for your physical health and development. I am so thankful that I found them when I did! They are the best at what they do and would highly recommend them.

Marisa Carattini
Marisa Carattini
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Precision Pilates is an amazing studio. It is the most well equipped studio I have ever seen. It’s spacious and very clean. The instructors are knowledgeable and attentive to my goals and concerns. I love this place!

Dotty Connor
Dotty Connor
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I genuinely love this studio. All the instructors are very kind, caring, and helpful, especially for beginners. Definitely check this studio out!!

Michell
Michell
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An amazing studio.. caring and attentive instructors who truly have your best interest at heart!!

Kimberly Grill
Kimberly Grill
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Great studio with amazing classes, instructors and clients!

Katie Delgado
Katie Delgado
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Precision Pilates has changed my life!!! Amy and her entire staff have such a positive vibe at this studio. I feel so supported and encouraged to learn even more about Pilates. Not to mention that I am wearing all of the jeans I couldn’t fit into a short while ago!! My mother of the bride dress is a size 4!!!”

Rosalie Collumbell
Rosalie Collumbell
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I love this Pilates studio! The community is so friendly, and I’ve learned so much. Amy truly cares about each client and creates a welcoming, supportive space. Highly recommend!

Stephanie S
Stephanie S
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This studio and instructors are top notch. I have learned and grown so much since starting here

Jennifer Morelli
Jennifer Morelli
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Amy Lowth
Amy Lowth
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William Nesbitt
William Nesbitt
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My wife has been a person who never felt comfortable about doing exercise classes, but Precision Pilates has given her a comfortable atmosphere that has made all the difference. The instructors give her the perfect amount of direction and motivation and she comes home loving each and every class. If you have ever been curious about Pilates I would recommend Precision Pilates to you!

Daniel Meo
Daniel Meo
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Love it here! Great workout

Christy Vitolo
Christy Vitolo
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Great studio. Always very clean. Classes are small and personal. All the instructors are very knowledgeable and always friendly faces! Highly suggest checking this place out!

Stephanie A
Stephanie A
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I began taking classes with Amy and the team at Precision Pilates a few months ago and have loved every class I’ve taken. The staff is very knowledgeable and the studio is so inviting. Would recommend to anyone of any level!

Annie Birmingham
Annie Birmingham
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Bailey Campbell
Bailey Campbell
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Richie Campbell
Richie Campbell
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I love Precision Pilates. The instructors are friendly, knowledgeable, and encouraging. The equipment is like new and the facility is kept very clean. I highly recommend Percision Pilates!

Carolyn Mackin
Carolyn Mackin
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Now that I've been doing Pilates with Amy I don't use my back-up camera anymore.HA!

Steve Babyak
Steve Babyak
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Great studio! Great instructors and Great Classes!

Liz Schulman
Liz Schulman
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This is the best studio for classical Pilates! Tower, barrel, mat, cardio barre! Join us on the mat...yo won't be disappointed!

Beth Weiss
Beth Weiss
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After being diagnosed with osteoporosis, I decided to start Pilates to improve strength and balance. I was thrilled to learn that Precision Pilates offered a class specifically dedicated to those with Osteopenia and Osteoporosis. The experience has been fabulous! The studio is spotless. The equipment is new and well maintained and the instructors are knowledgeable and pleasant. Stephanie, in particular, is a joy—bubbly, patient, and always focused on safety. I leave every session feeling stronger and supported. Highly recommend!

Cathy Rubino
Cathy Rubino
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I just started the barre class and I am three or four sessions in. It is amazing! It really works your whole body and Melanie is an amazing instructor. Highly recommend!

Janine Cupo
Janine Cupo
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Everyone at the studio has been welcoming, kind, and accommodating. I was very anxious trying something new, but Amy (owner) answered my millions of questions and got me in some private lessons to start. Nicole (instructor) really helped to ease me into Pilates and made it simple to understand. They just moved to a nice bright new studio, and I love the small class sizes. If you’re looking to do Pilates in a non intimidating environment this is the place to go!

Meena Khan
Meena Khan
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A MUST in Long Island. I felt the positive vibes, passionate instructors, and a community that genuinely lifts each other up. Whether you're a total beginner or more experienced, this studio meets you where you need to be and pushes you to grow. I can’t wait for my next class!

julianna blue
julianna blue
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Great studio; very well run . Always feel safe. Instructors are personable and very knowledgeable of their trade. There are classes for all levels of experience . Definitely a great vibe in this studio. A "must see"..

dolores lampone
dolores lampone
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I am 60+ years old with neck, back, and knee issues and was very nervous about starting Pilates. Amy and team made me feel welcome and helped me overcome my anxiety, which led to my becoming a member after taking some private lessons and introductory classes. The studio is beautiful and clean, and the instructors are very motivating. Classes are small, which allows the instructors to focus on everyone as individuals, which is very important to those like me who need modifications. I highly recommend Precision Pilates!

Rosalie Viscoso
Rosalie Viscoso
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My instructor, Alicia, is amazing! She is fully aware of everyone’s needs and is able to tailor instruction and ensure we are all following the instructions accordingly. She takes time to provide feedback and encouragement to everyone in the group. She is honestly perfect for a first timer like me. The facility is very clean and well taken care of inside. It has been a pleasure to start my Pilates journey with you!

Alla Borukhov
Alla Borukhov
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I’m really happy with Precision Pilates. I enjoy my private workouts. I’m fond of my instructor, Haley. I’m looking forward to improving my skills and growing in strength.

Joanne DiGiacomo
Joanne DiGiacomo
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I finally found an exercise routine that I absolutely love. The studio is clean , teachers are very knowledgeable and the class availability is great and never an issue.

Robyn Guarino
Robyn Guarino
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In an effort to get more business, one of the staff members advised, I could push my classes out a few weeks, but then the owner wouldn't honor that after I had been going. Places clean I don't think the junior staff is experienced enough

J B
J B
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Christina Winters
Christina Winters
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Friendly environment. Instructors are terrific!! They give feedback as you are working. Never had Pilates before, and definitely will be continuing with Precision Pilates.

Ruth Braun
Ruth Braun
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I discovered this studio on June 5th, reached out for more information on June 6th, started classes on June 8th, and have been attending classes twice a week ever since. Amy is fantastic. She is super supportive and extremely knowledgeable and clearly cares about her clients. The staff is also friendly and supportive, and the studio is bright and open. The schedule is packed with tons of options for all levels, starting as early as 6:30am or as late as 7:30pm depending on the day; the instructors are all amazing. Thanks to them, I'm already starting to see changes in myself, both physically and mentally. Precision Pilates has been a wonderful addition to my fitness routine! P.S. My husband (who recently started classes with Amy) said to say 'Ditto' for his review...lol)

Jackie Babyak
Jackie Babyak
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Precision Pilates is always a good idea! The studio itself has a welcoming atmosphere with top-notch equipment. I've noticed a significant improvement in my strength and flexibility since starting classes here. Plus, the community vibe is fantastic - I always leave feeling motivated and uplifted. If you're looking for a great place to work on your fitness goals, I highly recommend checking them out!

Lana L
Lana L
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Deciding to take up Pilates was the best decision I've made. The environment at Precision Pilates is both beautiful and relaxing. I feel myself getting stronger and stronger after each session. My back pain has improved tremendously. Can't wait to see how I feel in a few months. :-)

Ashley Farrington
Ashley Farrington
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I gave up on ever feeling relief or potentially bettering my condition with scoliosis. I took my first introduction class today with Amy and it’s filled my heart with hope. I immediately felt the difference in my body, and just like anything else in life.. consistency is key. I cannot wait to continue my journey with classes at Precision Pilates!

Carolina Carvajal
Carolina Carvajal
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Great place!! Amy and the staff are wonderful instructors. The modify their instruction as needed. The studio is immaculate. Join Precision Pilates.

Bernie B.
Bernie B.
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I love Precision Pilates. The studio its self is clean. The instructors are very knowledgeable and this is truly are the best Pilates studio I have been to. They worry about your safety and making sure your workout is being evacuated properly so you get the intended benefits of your exercise. Everyone should try this studio for the best experiences in every aspect.

Ramona Denise
Ramona Denise
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I loved that everyone was very welcoming. The studio was very clean. And Amy was very knowledgeable.

Tatiana Ragone
Tatiana Ragone
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Precision Pilates is an excellent studio! I highly recommend! The semi private classes and dedicated instructors have made a HUGE difference. There are different class levels that provide a challenge at my own pace. The knowledgeable instructors watch your form to make sure you are doing the exercises correctly, and provide modifications, if needed. I have lost weight and inches! After my first 3 months, I had a 70% pain reduction in my neck, back, shoulders and knees! I am stronger, more flexible, and fitter than I have been in 25 years! Update: Best Pilates Teacher Training Center! I just completed the Beginner Mat teacher training at Precision Pilates. Amy and her staff have extensive experience and expertise in classical Pilates and exercise physiology. The training was very thorough and intensive yet presented in an organized and simplified manner that ensures you learn the material by the end of the weekend. They make you feel welcomed, inspired and supported the whole way. Thank you for being great teachers!

Suzanne C
Suzanne C
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I visited Precision Pilates for the first time to complete my first Pilates Teacher Training. I was truly impressed by the place and the way we were taught. Everything was very professional and well-designed. After only three days I felt much more knowledgeable and that I gained new, valuable skills to my profession. Besides that, Precision Pilates is very clean and organized. I felt really good in this space. I highly recommend!

Paulina Marchewka
Paulina Marchewka
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After spending last weekend getting my 1st core mat certification, I’m really excited for comprehensive certification this year. Owner/instructor Amy Hirsch is a Power Pilates Teacher Trainer and Precision Pilates is a host studio…. So you can get classically certified and all your practical hours in right here on Long Island. It was such a challenging but great time during my last weekend that I’m really psyched for the coming weekends. If you want a recognized certification and are ready to learn and have fun, come join us!!

Diana Territo
Diana Territo