Those people on the Precision Pilates Instagram Page look normal!
Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes … Read more
Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes … Read more
What is the Coronavirus? Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is … Read more
Why “powering through” stress doesn’t work (and what does). When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” … Read more
The other day I had a conversation with someone who was complaining that they had a “cheat” meal. Which led to a cheat day. Which … Read more
The other day I wrote about how it takes a lot longer to form a healthy habit than we had been led to believe (three … Read more
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Hang on, because … Read more
Enter your details and download your copy of the guide as well as access a full library of health and fitness guides