Real Men Do Pilates
Pilates is one of the best cross-training programs any man can do
- Improve overall balance/symmetry in the body
- Reduce back pain
- Improve posture
- Become a better breather
- Prevent Injuries
Pilates Improves your Golf Swing
The icing on the cake of any rotational movement comes at the end when the core/obliques kick in, and allow the body to drive through the swing. Sure, you can just use the upper body at first, but with time, injuries will pop up.
Pilates makes the body less susceptible to injury because it gives one suppleness and the ability for more power and less injury.
Pilates helps you lift safer
Pilates helps stabilize the pelvis, open the hips, and lengthen the hamstrings so heavier lifts in the gym are easier and safer.
Pilates helps you enjoy your daily activities
With consistent Pilates practice you will increase range of motion in the joints, learn good body mechanics and improve overall flexibility. By doing so there will be less strain when bending over to pick up things and sitting on the floor with your kids/grandkids is not painful.
Pilates is for the athlete, weekend warrior, fitness buff, or the couch potato.
Our Precision Pilates men have the choice of Privates, joining our ladies in Semi-Privates or Virtual classes AND dedicated only “Real Men Do Pilates” semi-privates at the studio.
Private Pilates Session
Pilates Men’s Class
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Do Men do Pilates?
Pilates was developed by a man–Joseph H. Pilates, on a man’s body FOR men. Specifically World War I soldiers. Need I say more?
Today lots of men “do” pilates because they realize the benefits of the method for their general health and for their athletic performance. Many male athletes and performers rely on Pilates as an effective cross-training program (Marcus Stroman, David Beckham, Sly Stalone to name a few ).
Not a pro…no worries we have your “back” here at Precision Pilates.
How can I start a Pilates practice as a beginner?
If you are completely new to Pilates or recovering from an injury, we recommend starting with Privates to learn the method, learn any modifications, and get you safely acquainted with the equipment.
What do I Wear to Pilates?
We recommend wearing compression shorts underneath your shorts or pants. You’re going to be laying down with your legs in the air, standing in a split, or sitting on an elevated box. We like to contain all of you –if you know what we mean. And for safety, we require sticky socks.