Pilates MaT, Barre and Suspension Classes near Smithtown NY
Mat Pilates + Specialty Classes
Strength. Control. Mobility. A Practice That Goes Beyond the Reformer.
Mat Pilates is the foundation of the method, but it is only one way to move at Precision.
Our Mat + Specialty classes give you more ways to build strength, improve mobility, challenge control, and stay consistent with your Pilates practice.
Choose from Classical Mat, Barre, Precision Mobility, PSM, and other specialty formats on the schedule.
New to Precision Pilates?
2-Week Mat + Specialty Classes
A simple way to experience our Mat-based classes, build consistency, and get to know the Precision Pilates community.
Includes eligible Mat, Barre, Precision Mobility, and PSM classes for two weeks.
Love Mat + Specialty Classes?
All Access + Specialty
Unlimited access to eligible Mat, Barre, Precision Mobility, PSM, and specialty classes.
A great option for clients who want a consistent routine without an equipment-class membership.
Pilates Mat, Barre & Suspension Classes
Experience the perfect fusion of strength, flexibility, and grace at our Smithtown Pilates studio through our invigorating Mat, Barre and Suspension classes. Join us to sculpt your body, improve posture, and enhance your overall well-being as you embark on a transformative fitness journey.
Classical Mat Pilates
Mat Pilates is the foundation of the classical method.
Without springs or equipment assisting the movement, your body has to create its own support, control, and organization.
A strong Mat practice builds core strength, coordination, mobility, balance, and a deeper understanding of how the Pilates exercises connect.
Mat work can stand on its own or strengthen everything you do on the Reformer and other apparatus.
Barre
Barre blends controlled strength work, balance, mobility, and endurance into a full-body class.
Using the barre and small props, you will work through focused movement designed to challenge the legs, hips, core, upper body, and posture.
It is a great complement to Pilates for clients who enjoy a little more standing work and muscular endurance in their routine.
Pilates Mat and Barre Class Schedule
Mat Pilates and Barre Near Smithtown, NY
Classical Mat
Precision Pilates is located in Nesconset on Lake Avenue and serves clients throughout Smithtown, St. James, Lake Grove, Hauppauge, Centereach, and surrounding Long Island communities.
Our Mat + Specialty schedule gives clients another way to build strength, improve mobility, and stay consistent with expert instruction in a small-group setting.
Sign Up for Unlimited Mat and Barre Classes
Beyond Barre Classes Near Smithtown
Basic Barre Class
With Beyond Barre Basics, you get the benefits of a classical barre class that will help strengthen and develop long lean muscles. During your workouts, you will experience upper body sculpting, core strengthening, and improved flexibility. By focusing on proper body alignment during your classes, you will be able to see improved results while avoiding injury.
Cardio Barre
The Beyond Barre cardio class combines elements of classical barre exercises with an emphasis on cardiovascular training to enhance muscle strength and promote the development of lean muscles. This workout incorporates upper body sculpting, core strengthening, and flexibility exercises. Our main focus is on maintaining proper body alignment to achieve maximum results in transforming the physique while minimizing the risk of injury.
In addition, the Beyond Barre glide board features a specially designed slippery surface that allows for smooth sliding movements similar to those performed by ice skaters. This unique feature adds an extra element of fat-burning cardio to provide a complete full-body workout experience.
