Pilates Workshops and CECs

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Prenatal Pilates on the Apparatus: Safe & Strong Through Every Trimester

by Keren Feingold

This workshop has passed

This prenatal workshop is designed to equip instructors with comprehensive knowledge and practical skills to support expectant mothers throughout their pregnancy. You will learn about the physical and hormonal changes that occur in each trimester and how to adapt Pilates practice accordingly.

By the end of the workshop, you will gain the confidence and expertise needed to provide your expectant clients with strong, safe, and effective workouts!

Sunday

$125

Outline:

Welcome and introductions

Trimester overview- physical and hormonal changes

Modification on the mat & apparatus in each trimester

Program a full prenatal session

Q&A

Objectives:

Educate participants on the benefits and safety considerations of Pilates during pregnancy, emphasizing modifications appropriate for each trimester.

Participants will learn how to modify exercises on different apparatus

Participants will be able to program a full prenatal session

Participants will leave feeling confident working with prenatal clients

Keren Feingold

For over a decade, Keren Feingold has been helping women stay fit through and beyond pregnancy, without fear of harming themselves or their baby. Just like every person, every pregnancy is different and calls for a unique program. Keren has helped to reliably relieve lower back, hip, and a variety of injuries and maladies using her signature safe workouts based on the Pilates method. Six weeks after she gave birth, in 2018, her doctor cleared her to exercise but gave her no guidance. She experienced firsthand that new mothers need tailored support to accomplish their fitness goals. This inspired her to create and develop the Mama Like Me curriculum. Keren offers Prenatal & Postnatal in person teacher training and online subscription for her living manual.

Website: Mama Like Me
Instagram: @mama.like.me

Certifications:

Founder and Owner Of Mama Like Me LLC 2018- Present
Real Pilates 2014- Present Lead Trainer & Master Instructor
Power Pilates 2006-2008 Mat certification and Comprehensive training
The Shala 2010-2011 200 hour yoga instructor
Institute For Integrative Nutrition 2012-2013 certified holistic health coach
PMA certified since 2015
Keren also holds FAMI certification, Pre and Post- Natal Fitness by the American Council on Exercise and TRX trainer.

This class is always great

susan schrage

I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!

irene cassata

Precision Pilates is the best studio around! I've been taking classes here for years & it's incredible how strong my core is now! All of the instructors are knowledgeable and passionate about pilates. They truly pay attention to your form, even in a group setting & offer modifications if needed. Highly recommend Precision Pilates to anyone looking for a high quality pilates studio.

Michelle K

Love love love this place. What a great place to come to workout. Trainers and staff are so welcoming.

Nancy vitale

Classical Pilates studios with a variety of classes and instructors. They offer privates and group classes. Work your way up to the intermediate level and go work out !!

Nic Schmi