Men often think Pilates is a female dominated practice. When in fact the first students of the method were men. My students often hear me […]
How to find the best Pilates Teacher for YOU!
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even […]
Those people on the Precision Pilates Instagram Page look normal!
Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes […]
3 Reasons to Try Small Group Classes at Precision Pilates & Wellness
Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different […]
Snap Crackle Pop! Does your body make sounds when you move certain ways?
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing […]
The Perfect Exercise Method for Snowbirds
If you are reading this, I’m going to assume that you are a snowbird, or you know someone who is. Read things you didn’t know […]
