We will help you lose weight, have more energy, and feel stronger from the inside out.
Introduction to Pilates: Semi-Privates
6 Semi-Private Sessions $200
Introduction to Pilates: Privates
3 Privates $260
Introduction to Pilates: Ultimate
3 Privates / 6 Semi-Privates $440
Do you want to be stronger and more flexible?
Do you lack energy to cope with everyday tasks?
Are you tired of putting everyone in front of your personal needs and goals?
Through targeted programming created with YOUR goals in mind, you will be able to lose weight, increase strength, and stamina, as well as bring more balance into your life.
Come to Precision Pilates and Wellness where we will help you feel comfortable in your own skin again!
Precision Pilates and Wellness – Your Personal Wellness Oasis
Our Pilates studio is a studio committed to your progress and success in reaching your specific goals and needs. We offer a private setting where you have an opportunity to focus on you and your body. We specialize in personalizing and tailoring each session so that you get the maximum benefits for your body. Here at Precision Pilates we believe that movement heals!
Precision Pilates is a classical Pilates studio in Nesconset, NY. Located on Lake Ave. South in the Lake Industries Industrial Park.
Services that We Offer at Our Studio
Private Sessions
This Session is highly individualized to the clients level and pace. Ideal for those with injuries and very specific medical conditions or those that want that extra TLC
This Session is ideal for those who want the small group feel with that extra eye from the instructor. Learn to connect the dots. Working out with a partner is Fun!
Take a moment to check out a few testimonials from real people who live in our area. These are people just like you, and if they can do it – you can too!
Diane Taylor
A fabulous, friendly classical pilates studio. Very clean and spacious. Amy is a well-trained instructor who makes sure you are doing each exercise correctly. As she is instructing, she is watching and giving cues so that you get the most out of the workout. If it the exercise isn’t done correctly, you won’t see results. Amy strives to make sure everyone is doing every move properly....read moreA fabulous, friendly classical pilates studio. Very clean and spacious. Amy is a well-trained instructor who makes sure you are doing each exercise correctly. As she is instructing, she is watching and giving cues so that you get the most out of the workout. If it the exercise isn’t done correctly, you won’t see results. Amy strives to make sure everyone is doing every move properly. I travel 45 minutes to get to Precision… well worth it. I highly recommend Precision Pilates.read less
10/19/2022
ELISA LITE
Had just started working out again after an eye stroke. Amy made me feel accepted and so comfortable. She knows exactly what each person in a class needs - and takes time to make sure each person walks out after a class with the best possible result -My strength has returned and I am addicted.Cannot say enough about how amazing this place is !
8/23/2022
Maria Maneri
My physicians recommended Pilates as an effective means to build solidity by strengthening my core. As a woman with rheumatoid arthritis, I was concerned with the methodology of the classes and instruction. Amy was the best thing to happen to me. 😇 Through her individualized instruction, persistence and unwavering concern and commitment to my wellness, she has changed the way I feel, both physically and emotionally. Amy has a broad...read moreMy physicians recommended Pilates as an effective means to build solidity by strengthening my core. As a woman with rheumatoid arthritis, I was concerned with the methodology of the classes and instruction. Amy was the best thing to happen to me. 😇 Through her individualized instruction, persistence and unwavering concern and commitment to my wellness, she has changed the way I feel, both physically and emotionally. Amy has a broad scope of knowledge regarding anatomy, and approaches her clients’ needs with extensive experience and knowledge. The design of her individualized class is structured by incorporating both Western and Eastern philosophies in medicine. Her communication during, after and between classes is always consistent and sincere . Amy’s objective is to have her clients reach their full potential, whatever that may be. I’ve never felt lost during group instruction. She is always there to gently guide her clients with their movements. I am happy to recommend Amy highly. She is one of the best.read less
9/04/2021
Jennifer Albertson
I was new to pilates and not sure what to expect. I joined to be more active and healthy and quickly started feeling the benefits. After just three sessions, hip pain that I had been experiencing for two years, since having my first child, went away! Amy is extremely passionate and a great teacher. I look forward to going to each class.
12/11/2020
Kim
Amy was great. Class was hard but it flew by. I was a first time student with Amy (not to Pilates) and was easily able to follow her cues. She made quick easy adjustments for me as i did not have the exact home equipment needed. Loved this class and Amy’s instruction.
7/17/2020
Jill Christopoulos Zweigbaum
If you were ever thinking about taking Pilates classes this is the place you want to go! Amy is so knowledgeable and encouraging. Her classes are challenging but so rewarding with lots of personal attention. I have seen so much progress in my core strength, posture, and flexibility. So happy I found this studio!
4/06/2020
Christina Berliant
Amy's virtual classes make it so easy to stick to a schedule especially during this difficult time. Her expertise and knowledge to correct form, even virtually, make you feel as if she's there at home with you. Love these classes.
4/04/2020
Danielle Biondo Scaduto
Took a great class via Zoom this morning since we are all stuck at home! Still felt the personal touch and appreciated the corrections to my form that I truly love about Amy and her classes. She is so knowledgeable and makes it a comfortable environment whether in studio or on the computer.
3/18/2020
patricia delaney
Starting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before...read moreStarting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before you know it, you are out the door ready to tackle the world!!read less
1/04/2020
CIM SUSS
Amy is incredibly knowledgeable, devoted, and professional. She takes the time to get to know you, your body, and how to challenge you to get the most from your workout. Amy always goes above and beyond for her clients. Her selflessness ways and work ethic are sincere. There's honesty, realistic expectations, and no sales pitch. You are always her top priority. As she says, "there...read moreAmy is incredibly knowledgeable, devoted, and professional. She takes the time to get to know you, your body, and how to challenge you to get the most from your workout. Amy always goes above and beyond for her clients. Her selflessness ways and work ethic are sincere. There's honesty, realistic expectations, and no sales pitch. You are always her top priority. As she says, "there is a modification for every exercise." You don't get out of an exercise, she does what's best for you 150% of the time!read less
2/06/2019
Teresa Perri Small
Amy is amazing! She hands on and shows you how to do every move correctly. I had a lot of pain in my hips and since I've been doing Pilates it's gone. The classes are always different and challenging.
11/08/2018
Nancy Abjornson Hagan
My knee was hurting me for a while. I started Pilates with Amy. After a few months of taking Amy’s classes my knee was pain free. I just love the classes and the attention Amy gives to your needs This past week I had the flu and I was unable to attend class. I missed a week of classes and in that time the pain and the swelling is back....read moreMy knee was hurting me for a while. I started Pilates with Amy. After a few months of taking Amy’s classes my knee was pain free. I just love the classes and the attention Amy gives to your needs This past week I had the flu and I was unable to attend class. I missed a week of classes and in that time the pain and the swelling is back. I am so upset. I did start class again and I am excited to be pain free again. Of course, Amy noticed how swollen my knee was and told me to ice it after class . Thank you Amy for all your help.read less
11/02/2018
Mary McDermott Hull
I’m determined to succeed in getting in shape and being healthy. Amy is so positive and really truly cares. The class size is small and personal, which I prefer and like. Give it a try, your body will thank you.
9/21/2018
Jacquie Hails
When I started with Amy, I NEEDED to get on the right track for my health, that was nearly 2 weeks ago. I’ve lost 3 lbs and looking forward to being measured. The classes are small and Amy has her eyes on each person. You couldn’t get this 1:1 anywhere else. I love it so much, I actually look forward for the pain. Thank you...read moreWhen I started with Amy, I NEEDED to get on the right track for my health, that was nearly 2 weeks ago. I’ve lost 3 lbs and looking forward to being measured. The classes are small and Amy has her eyes on each person. You couldn’t get this 1:1 anywhere else. I love it so much, I actually look forward for the pain. Thank you so much!read less
4/05/2018
Diane Warkenthien Masem
Loving my Pilates experience.Amy is knowledgeable- she shares so much information and encourages you to reach your goals.Besides the positive results of feeling good, eating healthier, increasing my conditioning- I am down to pant sizes! I look forward to each and every class!!!
3/15/2018
Danielle Marcucci Hroncich
Amy, you are amazing at what you do. Thank you for motivating me and getting me back on a healthy journey. I️ love what you stand for.. I️ highly recommend your program to anyone that is looking for a health lifestyle change and fitness at your own pace..
1/19/2018
Christine Sussman
Amy is incredibly professional, personal, & knowelagable! Her classes offer a variety of exercises that are tailored to your bodies needs. Amy is so passionate about fitness and always steers you in the right direction for becoming the best you possible. She has so much experience to offer, is honest, and reliable. You cabt go wrong wirkibg out here.
11/13/2017
Rachel Jane
I was ten weeks postpartum after having my second child. I was mentally and physically drained and wanted to do something that would make me healthy and happy. I was eager to get my body back and better than ever. I had gone through so much physical pain at the end of my pregnancy and I was looking forward to rebuilding strength and appearance. When I started with...read moreI was ten weeks postpartum after having my second child. I was mentally and physically drained and wanted to do something that would make me healthy and happy. I was eager to get my body back and better than ever. I had gone through so much physical pain at the end of my pregnancy and I was looking forward to rebuilding strength and appearance. When I started with Amy I was down 15 lbs and still had about 25 to go until I reached my pre pregnancy weight. Besides the actual number on the scale I wanted to gain muscle strength in my core. I also have scoliosis so back strength was very important as well. I also wanted to look great in my bathing suits when I go on vacation in February. In the beginning I thought I would never get my body back after having two babies. I was not eating very well and knew I had to change my diet and physically fitness level to achieve my goals.NOW ... FEELING GREAT with more self confidence � my pre pregnancy clothes fit perfectly!Despite being sleep deprived (infant) , I find myself with increased energy from eating healthy and through exercise with Amy. She has given me all the tools I need to lead a healthier lifestyle!read less
2/27/2017
Jackie Ahrens
I joined the little black dress project and didn't know what to expect. The personalized attention that I get from Amy is unbelievable. The exercise, meal plans, the texting back and forth of my questions is just awesome. I'd recommend Precision Pilates & Wellness to anybody that wants personalized treatment which we all deserve. Thank you Amy for everything!!
2/21/2017
Beth Raifman Weiss
Amy is a spot on Pilates therapist and trainer. She is knowledgeable, personable and professional. Without her private and group sessions at Precision Pilates and Wellness, I would not be able to walk comfortably or have mobility due to previous back injury.
1/04/2016
Olympia Gouvis
i highly recommend Amy and Precision Pilates for both private sessions and classes. After 3 + years, I remain motivated because sessions are always challenging. Exercises are adjusted as is level of difficulty to match my progress. Amy is a very knowledgeable and dedicated to her clients!!
Have you ever thought about turning your love of Pilates into a career? Precision Pilates offers Power Pilates Teacher Training® classes for anyone interested in getting certified as a Pilates instructor. You will learn a wide range of skills that will ensure your success as an instructor and increase your knowledge of body mechanics, anatomy, and fitness. Find out more about how you can start your journey into this exciting and rewarding career today.
