Tone the whole body with the use of light weights and spring resistance. Feel confident about yourself!
Increase your range of motion and improve the mobility of your joints to eliminate tightness and stiffness.
Improve your stamina and vitality. Our Pilates classes will energize you so that you can live life to the fullest!
Improve your balance and gain a performance edge in sports by learning to work from the core.
Book Your Intro to Reformer Class*
It’s your chance to experience the transformative power of a Pilates Reformer workout taught by certified classical Pilates teachers. Discover the rejuvenating effect that Pilates will have on your life during this 30-minute beginner-friendly Reformer class. Book today, spots are limited!
*This class is for healthy, non-injured individuals. If you have any pre-existing health conditions or are not sure whether this class is right for you, please start by booking a Free consultation.
Are You Tired of Not Feeling Your Best?
Do you want to be stronger and more flexible?
Do you lack the energy to cope with everyday tasks?
Are you tired of putting everyone in front of your personal needs and goals?
Through targeted programming created with YOUR goals in mind, you will be able to lose weight, increase strength, and stamina, as well as bring more balance into your life.
Come to Precision Pilates in Nesconset where we will help you feel comfortable in your own skin again!
A Pilates Studio for YOU
Our Pilates studio is a studio committed to your progress and success in reaching your specific goals and needs. We offer a private setting where you have an opportunity to focus on you and your body. We specialize in personalizing and tailoring each session so that you get the maximum benefits for your body. Here at Precision Pilates, we believe that movement heals!
Precision Pilates is a classical Pilates studio in Nesconset, NY. Located on Lake Ave. South in the Lake Industries Industrial Park.
Choose YOUR Way to Take Pilates
This Session is highly individualized to the client’s level and pace. Ideal for those with injuries and very specific medical conditions or those who want that extra TLC.Learn more
This Session is ideal for those who want the small group feel with that extra eye from the instructor. Learn to connect the dots. Working out with a partner is Fun!
Mat Pilates Classes
Strengthen your core and tone your entire body with our classical mat and barre classes. These energizing and challenging classes will help you unlock your body’s full potential.Learn more
Pilates Teacher Training & Certification
Have you ever thought about turning your love of Pilates into a career? Precision Pilates offers Power Pilates Teacher Training® classes for anyone interested in getting certified as a Pilates instructor. You will learn a wide range of skills that will ensure your success as an instructor and increase your knowledge of body mechanics, anatomy, and fitness. Find out more about how you can start your journey into this exciting and rewarding career today.Learn More Today
years of experience
clients in class
Take a moment to check out a few testimonials from real people who live in our area. These are people just like you, and if they can do it – you can too!
Your Path to Health and Fitness Starts HERE
We will help you lose weight, have more energy, and feel stronger from the inside out.
Book Your Intro to Reformer Class
Learn the Beginner Reformer exercises as well as the essential Reformer class tips to set you up for success. Take the first step on your classical Pilates journey.
Get a Personalized Plan
After the Intro to Reformer Class, your instructor will make recommendations for “What’s next” at Precision Pilates and the best ways for you to reach your health goals.
Move and Feel Your Best
As you lose weight, get stronger, and learn to move better without pain, you will feel the confidence that comes with living a healthy life.