We will help you lose weight, have more energy, and feel stronger from the inside out.
Introduction to Pilates:
6 Semi-Private Sessions
Introduction to Pilates: Privates
Introduction to Pilates: Ultimate
3 Privates / 6 Semi-Privates
- Do you want to be stronger and more flexible?
- Do you lack energy to cope with everyday tasks?
- Are you tired of putting everyone in front of your personal needs and goals?
Through targeted programming created with YOUR goals in mind, you will be able to lose weight, increase strength, and stamina, as well as bring more balance into your life.
Come to Precision Pilates and Wellness where we will help you feel comfortable in your own skin again!
Precision Pilates and Wellness – Your Personal Wellness Oasis in Smithtown NY
Our Pilates studio is a studio committed to your progress and success in reaching your specific goals and needs. We offer a private setting where you have an opportunity to focus on you and your body. We specialize in personalizing and tailoring each session. Here at Precision Pilates we believe that movement heals!
Precision Pilates is a classical Pilates studio in Nesconset, NY. Located on Lake Ave. South in the Lake Industries Industrial Park.
Real Men Do Pilates
Pilates is one of the best cross-training programs any man can do
Services that We Offer
This Session is highly individualized to the clients level and pace. Ideal for those with injuries and very specific medical conditions or those that want that extra TLC
This Session is ideal for those who want the small group feel with that extra eye from the instructor. Learn to connect the dots. Working out with a partner is Fun!
Free Resource Library
Ebooks, challenges, and exclusive resources are all designed to help you live your healthiest life, and stay motivated. Our ebooks vary in topic from sleep, healthy eating, meal prep, strengthening your core, and more.
Access all of them for FREE!
Here are just a few testimonials from real people who live in our area. They’re just like you, and if they can do it – you can too!