Find the Right Way to Start Pilates
There is no one-size-fits-all way to begin Pilates.
At Precision Pilates™, we help you choose the right starting point based on your experience, goals, schedule, and what your body needs.
Whether you begin with Private Pilates, Small Group Classes, or Mat + Specialty Classes, you’ll receive thoughtful instruction in a welcoming studio where the goal is to help you understand the method—not simply follow along.
Not sure where to begin? Schedule a Complimentary Tour + Consultation and we’ll help you choose.
Here is what you really want to know…
- Our sessions are 45 minutes long–give or take a few minutes, and usually feel like 30 minutes (seriously, it goes by FAST!)
- Props, tempo, and intensity are changed regularly so that you are never bored.
- You will always get a complete full-body workout so that you move towards your goals quicker than ever before.
Other Cool Things to Know About Us:
- We help keep you motivated and make sure you’re doing each exercise safely.
- We’re super-friendly, know your name, and you’ll easily meet new people here.
- Your priority is health and wellness and not getting hurt. Our priority is the same. This is why we always offer a variety of ways to perform each exercise. You’re always working at your own level – whether that’s as someone just starting on their journey or someone who is in top physical shape.
- We look for little ways to make you smile. We celebrate your wins and your successes along the way.
- We offer nutritional guidance and measurements before almost every session so you have the exact support you need when you want it most.
Choose YOUR Way to Take Pilates
Private Pilates
One-on-one Pilates instruction designed around you.
Private sessions give your instructor time to understand how you move, teach the method in detail, make appropriate modifications, and build a program around your goals and needs.
Private Pilates may be the best starting point if you are working with an injury, medical condition, osteoporosis, balance concern, persistent pain, significant movement restriction, or simply prefer individualized instruction.
Small Group Classes
Pilates instruction with the energy of a group and the attention that comes from keeping classes intentionally small.
Our beginner equipment classes are limited to four new clients so your instructor can teach the fundamentals, guide equipment and spring changes, and help you build confidence from the beginning.
Regular Reformer classes are capped at six clients. Other group formats are capped at eight.
Mat + Specialty Classes
Build strength, control, mobility, and body awareness through Pilates Mat and complementary class formats.
Our Mat + Specialty schedule gives clients additional ways to move throughout the week while staying connected to the Precision Pilates™ approach to thoughtful, well-taught movement.
Depending on the current schedule, formats may include Pilates Mat, Barre, TRX/Suspension, Precision Mobility, OsteoSmart, and other specialty classes.
