Do you think you need to stretch more?
Something I hear often from people when they know I own a Pilates studio is, “I am soooooo unflexible, I really need to take Yoga.”. It … Read more
Something I hear often from people when they know I own a Pilates studio is, “I am soooooo unflexible, I really need to take Yoga.”. It … Read more
When did you start Pilates?I started Pilates in JulyWhat’s your favorite thing about doing Pilates? I love the stretches that we do. What differences have you … Read more
Interested in trying Pilates but worried about having to get onto the floor and get back up? Maybe you’re not worried, you just … Read more
Have you heard of Pilates Magic? Pilates Magic is what I often call the transformation that happens when you commit to a regular Pilates practice. By … Read more
I don’t know about you, but the thought of having to go to an event, business, or even a new dentist for the first time … Read more
Whole Body Vibration Therapy (WBVT) has numerous benefits. The Benefit list is long, but our focus at the studio with WBVT is to help … Read more
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