What do you think of when you think of traction? The first thing that immediately pops in my head is someone lying in a hospital bed […]
Get More Results in Less Time!!
What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that […]
Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their […]
Have you been cheating in virtual Pilates?
Is Pilates too easy when you do it at home? Maybe that’s not Pilates. Maybe it’s about the effort you’re putting into it! Often times when […]
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need […]
Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much […]