Get More Results in Less Time!!
What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that … Read more
smithtown
Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their … Read more
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need … Read more
Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much … Read more
Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer … Read more
