As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their […]
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer […]
Sitting is the new smoking, and how Pilates can help!
You’ve probably heard the saying, “Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who […]
Don’t Judge Pilates until You’ve Tried Pilates!
Interested in trying Pilates but worried about having to get onto the floor and get back up? Maybe you’re not worried, you just […]