What is Mindfulness?
Have you heard that Pilates is mindful exercise? What is mindfulness? Many students ask me what that means, so I thought I would write about … Read more
pilates
Do you hate your hundreds?
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the … Read more
Coaching isn’t just for sports!
Often times I find that male clients start their Pilates practice because their significant other convinces them to try it. Once they get into the studio … Read more
Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their … Read more
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need … Read more
Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much … Read more
