There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it … Read more
Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open and lifted, her legs long and strong, and her core engaged.
The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.
Lets get this party started! The Corkscrew focuses on the obliques or the waist band muscles. This is the beginner version of the exercise. Eventually … Read more
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