Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
pilates
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer … Read more
Sitting is the new smoking, and how Pilates can help!
You’ve probably heard the saying, “Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who … Read more
Do you think you need to stretch more?
Something I hear often from people when they know I own a Pilates studio is, “I am soooooo unflexible, I really need to take Yoga.”. It … Read more
Don’t Judge Pilates until You’ve Tried Pilates!
Interested in trying Pilates but worried about having to get onto the floor and get back up? Maybe you’re not worried, you just … Read more
Is it Magic?
Have you heard of Pilates Magic? Pilates Magic is what I often call the transformation that happens when you commit to a regular Pilates practice. By … Read more
