Ways Stress Can Change Your Body
Why “powering through” stress doesn’t work (and what does). When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” … Read more
pilates
Top 10 reasons I will go to Pilates today!
Hi. I’m Becky, and I’m a Pilates student. I have had some issues to deal with lately, and I really have trouble getting motivated to … Read more
Which Type Of Pilates Class Is Right For You?
The Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a … Read more
Relieve Stress Everywhere With Pilates
If you are like most of us, stress is a pretty common occurrence in your life. Life can be overwhelming some days. And sometimes you … Read more
Jack Knife
Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of … Read more
Shoulder Bridge
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal … Read more
