Why “powering through” stress doesn’t work (and what does). When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” […]
Jack Knife
Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of […]
Shoulder Bridge
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal […]
Neck Pull
We love to hate this one… Neck Pull works on hamstring stretch, and core strengthen in both the short and lengthened position of the torso. […]
One Leg Kick
Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say […]
Swan Dive
Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open […]
