Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of […]
Shoulder Bridge
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal […]
Neck Pull
We love to hate this one… Neck Pull works on hamstring stretch, and core strengthen in both the short and lengthened position of the torso. […]
One Leg Kick
Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say […]
Swan Dive
Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open […]
The SAW
The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her […]
