Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much … Read more
pilates
Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
How do you feel at 5:30 AM?
This month instead of highlighting a student, I am focusing on a group of dedicated woman who join me on the Mat. These ladies are here … Read more
Why husbands should purchase Pilates for their wives!
Purchase Pilates for your wife?! I know what you are thinking. If I buy my wife fitness classes, she’s going to think I think she … Read more
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer … Read more
Sitting is the new smoking, and how Pilates can help!
You’ve probably heard the saying, “Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who … Read more
