What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that […]
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need […]
Why husbands should purchase Pilates for their wives!
Purchase Pilates for your wife?! I know what you are thinking. If I buy my wife fitness classes, she’s going to think I think she […]
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer […]
We love to hate this one… Neck Pull works on hamstring stretch, and core strengthen in both the short and lengthened position of the torso. […]