Precision Pilates Blog

What is a Pilates Reformer?

Are you new to Pilates?  Ever wonder what is this thing called the Reformer? Part scientist, mechanical genius and anatomy and movement guru, Pilates creator … Read more

Choco-Banana Berry Smoothie Bowl

This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, … Read more

Have You Hit a Health Plateau?

pilates teacher certification

Hitting a health plateau can feel frustrating. At Precision Pilates and Wellness we are super passionate about movement and the amazing benefits movement brings to your life. We … Read more

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