Things a Pilates Instructor Hears!

June 17, 2020June 13, 2020

As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their … Read more

Did you know that Pilates helps your heart?

June 10, 2020May 11, 2020

Pilates helps your heart | Precision Pilates™ | smithtownepilates.com

Did you know that Pilates helps your heart?! It turns out some of the most common causes of heart disease include: lack of exercise, being overweight, … Read more

Waiting till you feel like doing some exercise?

May 16, 2022April 26, 2020

I ran across this graphic the other day, and thought it had some great tips for those trying to get started adding more movement and … Read more

Pilates doesn’t care!

June 10, 2020April 18, 2020

Recently I had a client come back in after being away for awhile. This is a client I knew quite well, and who I knew had … Read more

What’s in a name?

June 10, 2020March 21, 2020

What’s in a name? Pay attention to the names of those exercises when you’re in a Pilates class at the studio. Why? It may give … Read more

It’s ok to feel awkward when you are brand new to Pilates!

May 16, 2022March 14, 2020

I am often amazed at how many clients come into a session and expect to be able to do everything we teach them perfectly. On … Read more

+ More

This class is always great

susan schrage

I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!

irene cassata

Precision Pilates is the best studio around! I've been taking classes here for years & it's incredible how strong my core is now! All of the instructors are knowledgeable and passionate about pilates. They truly pay attention to your form, even in a group setting & offer modifications if needed. Highly recommend Precision Pilates to anyone looking for a high quality pilates studio.

Michelle K

Love love love this place. What a great place to come to workout. Trainers and staff are so welcoming.

Nancy vitale

Classical Pilates studios with a variety of classes and instructors. They offer privates and group classes. Work your way up to the intermediate level and go work out !!

Nic Schmi

Precision Pilates™ Blog