You’ll never guess what’s new in the studio!!
Whole Body Vibration Therapy (WBVT) has numerous benefits. The Benefit list is long, but our focus at the studio with WBVT is to help … Read more
Precision Pilates Blog
Have You Hit a Plateau?
Have you hit a plateau in your fitness journey? At Precision Pilates we are super passionate about movement, and the amazing benefits movement brings to your life. We find … Read more
Easy comfort food snack recipe
I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting … Read more
Ways Stress Can Change Your Body
Why “powering through” stress doesn’t work (and what does). When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” … Read more
Our muscles obey our minds…
I was teaching footwork to a client this morning on the reformer. I asked her to stop for a second. To just pay attention to … Read more
Don’t wait till you’re not in pain to start Pilates!!
I can’t tell you how many times I have heard people say, “I really want to try Pilates or get back to it, but I’ve … Read more
