Muscle Memory After a Pause in Practice

March 25, 2021January 17, 2021

“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. … Read more

Will Pilates Help Get Rid of My Muffin Top?

January 28, 2021January 3, 2021

What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? Will Pilates … Read more

Do You Have to Feel Sore After Pilates?

May 16, 2022December 20, 2020

Do you have to feel sore after Pilates for it to be effective? Good question! This week when I was teaching, I found myself saying something … Read more

What is Mindfulness?

January 28, 2021December 13, 2020

Have you heard that Pilates is mindful exercise? What is mindfulness? Many students ask me what that means, so I thought I would write about … Read more

Do you hate your hundreds?

May 16, 2022December 5, 2020

Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the … Read more

Pilates is More Than a Workout…

May 16, 2022November 29, 2020

I recently read an article all about occupational Pilates. Never heard of it? Neither had I, but as I read the article the name made perfect sense. The … Read more

+ More

This class is always great

susan schrage

I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!

irene cassata

Precision Pilates is the best studio around! I've been taking classes here for years & it's incredible how strong my core is now! All of the instructors are knowledgeable and passionate about pilates. They truly pay attention to your form, even in a group setting & offer modifications if needed. Highly recommend Precision Pilates to anyone looking for a high quality pilates studio.

Michelle K

Love love love this place. What a great place to come to workout. Trainers and staff are so welcoming.

Nancy vitale

Classical Pilates studios with a variety of classes and instructors. They offer privates and group classes. Work your way up to the intermediate level and go work out !!

Nic Schmi

Precision Pilates™ Blog