The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.
Precision Pilates
Double Leg Stretch
The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working … Read more
Rolling Back
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We … Read more
One Leg Circle
After the Rollover we get some reprieve with the One Leg Circle. In the beginning the “resting” leg can be bent for more stability. Also … Read more
