Our muscles obey our minds…
I was teaching footwork to a client this morning on the reformer. I asked her to stop for a second. To just pay attention to … Read more
Pilates
Don’t wait till you’re not in pain to start Pilates!!
I can’t tell you how many times I have heard people say, “I really want to try Pilates or get back to it, but I’ve … Read more
Top 10 reasons I will go to Pilates today!
Hi. I’m Becky, and I’m a Pilates student. I have had some issues to deal with lately, and I really have trouble getting motivated to … Read more
What is a Pilates Reformer?
Are you new to Pilates? Ever wonder what is this thing called the Reformer? Part scientist, mechanical genius and anatomy and movement guru, Pilates creator … Read more
Is Pilates like making Sugar Cookies?
If you’ve made sugar cookies before — I’m betting you’re like me (or my kids), and you get bored if you try to use the … Read more
Have You Hit a Health Plateau?
Hitting a health plateau can feel frustrating. At Precision Pilates and Wellness we are super passionate about movement and the amazing benefits movement brings to your life. We … Read more
