It’s ok to feel awkward when you are brand new to Pilates!
I am often amazed at how many clients come into a session and expect to be able to do everything we teach them perfectly. On … Read more
Pilates
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need … Read more
Should I start with a private Pilates lesson?
Which is the best way to start practicing Pilates: a group class, a private Pilates lesson, or a semi-private lesson? If you are brand new … Read more
Is Fear Holding You Back?
Just last week I was chatting with a client during one of her introductory private sessions, We were talking about adding some more classes into … Read more
Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much … Read more
Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
