If you have neck pain, Pilates may be the perfect exercise for you!
Do you have chronic neck pain, limited range of movement in your neck, fused cervical vertebrae, or other neck issues? The Pilates Method of exercise … Read more
Pilates
How do I know if I am doing the Pilates exercises correctly?
If you’ve ever taken a Pilates class you know there is a lot of attention to detail when it comes to the Pilates exercises. Pull your belly … Read more
Beginner Pilates. How do I know if I can keep up in a class?
So you’re a beginner to Pilates, and you’re not sure you can keep up in a class. Let us reassure you, Precision Pilates offers different … Read more
Relieve Stress Everywhere With Pilates
If you are like most of us, stress is a pretty common occurrence in your life. Life can be overwhelming some days. And sometimes you … Read more
Why People Don’t Try Pilates
After a couple decades of practicing Pilates, I’ve heard lots of “reasons” that people don’t try Pilates. Many of them surround the idea that you … Read more
3 Ways Pilates Helps Runners & Cyclists
When people find out I teach Pilates, I hear things like, “oh, I’m a runner” or “I ride my bike XX miles per week”. … Read more
