Tip Thursday!
The idea of brewing loose leaf tea can seem intimidating, but did you know you can get more benefit (and taste!) from your teas if … Read more
Precision Pilates Blog
Matcha Tea Latte
Green tea has been a trend for a while now, but some are just now learning about a version of green tea called matcha. We’ve … Read more
Foodie Challenge: Try a Brand New Tea This Week!
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and … Read more
Tip Thursday!
Want to know a fast way to rack up steps without really thinking about it? Put on some of your favorite music and DANCE! One … Read more
Hearty Lentil Soup
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. … Read more
Activity Challenge: Track Those Steps!
Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t … Read more
