The Corkscrew
Lets get this party started! The Corkscrew focuses on the obliques or the waist band muscles. This is the beginner version of the exercise. Eventually … Read more
Pilates Mat
One Leg Stretch
The Series of Five…we have all heard of it, we have all done it. It is a killer. The One Leg Stretch is the first, … Read more
One Leg Circle
After the Rollover we get some reprieve with the One Leg Circle. In the beginning the “resting” leg can be bent for more stability. Also … Read more
