Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of … Read more
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal … Read more
Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say … Read more
Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open and lifted, her legs long and strong, and her core engaged.
The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.
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