Double Leg Stretch
The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working … Read more
March Matness
Rolling Back
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We … Read more
One Leg Circle
After the Rollover we get some reprieve with the One Leg Circle. In the beginning the “resting” leg can be bent for more stability. Also … Read more
