Concentration and Pilates
Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying … Read more
Pilates
Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their … Read more
Did you know that Pilates helps your heart?
Did you know that Pilates helps your heart?! It turns out some of the most common causes of heart disease include: lack of exercise, being overweight, … Read more
Waiting till you feel like doing some exercise?
I ran across this graphic the other day, and thought it had some great tips for those trying to get started adding more movement and … Read more
Pilates doesn’t care!
Recently I had a client come back in after being away for awhile. This is a client I knew quite well, and who I knew had … Read more
What’s in a name?
What’s in a name? Pay attention to the names of those exercises when you’re in a Pilates class at the studio. Why? It may give … Read more
