Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much … Read more
Precision Pilates Blog
Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
Pilates for Golf? Yes!
Pilates for golfers? Really? Yes!! Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, … Read more
Can exercise be enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore, something you know you … Read more
How do you feel at 5:30 AM?
This month instead of highlighting a student, I am focusing on a group of dedicated woman who join me on the Mat. These ladies are here … Read more
Pilates is Personal
I’m guessing you’ve never been at the gym doing bicep curls and had your trainer ask you, “How did that exercise feel in your body?” As … Read more
