What if you considered your exercise time practice of life movements?  I’m guessing that most people hear the word practice and relate it to athletes … Read more

“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  … Read more

One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller … Read more

A lot of times when we think about strengthening our core, the image that pops up in our mind is a six-pack or a flat … Read more