One Leg Stretch
The Series of Five…we have all heard of it, we have all done it. It is a killer. The One Leg Stretch is the first, … Read more
Precision Pilates Blog
Baked Zucchini Chips
These simple zucchini chips take a little investment in time, but they are simple, healthy, and very tasty. Definitely worth the effort. Did you know … Read more
Rolling Back
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We … Read more
Foodie Challenge: Try This Old-New Superfood: Peas
It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a … Read more
3 Ways Pilates Helps Runners & Cyclists
When people find out I teach Pilates, I hear things like, “oh, I’m a runner” or “I ride my bike XX miles per week”. … Read more
