Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time but it’s so worth it! Creamy Garlic-Bacon Spaghetti Squash Casserole 2 tbsp olive oil 1 large … Read more
Precision Pilates Blog
Foodie Challenge: Conquer the Spice Rack!
[Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without … Read more
Will Pilates Make You Taller?
There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it … Read more
Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the banana nut muffins in this recipe. Bananas are … Read more
Insight Challenge: Put Procrastination in its Place!
Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you … Read more
Double Leg Stretch
The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working … Read more
