If you have neck pain, Pilates may be the perfect exercise for you!
Do you have chronic neck pain, limited range of movement in your neck, fused cervical vertebrae, or other neck issues? The Pilates Method of exercise may be the perfect form …
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How much is too much?
The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1980’s and wow! What a difference. Get a load of …
Simple swaps to SKYROCKET your results!
One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one …
How do I know if I am doing the Pilates exercises correctly?
If you’ve ever taken a Pilates class you know there is a lot of attention to detail when it comes to the Pilates exercises. Pull your belly in, keep your shoulders down, …
Cheat meal the right way…
The other day I had a conversation with someone who was complaining that they had a “cheat” meal. Which led to a cheat day. Which led to a cheat weekend. …
Vision Challenge: What’s In Your BHAG?
Can you believe we’re about to start Spring this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, …
