What is Mindfulness?
Have you heard that Pilates is mindful exercise? What is mindfulness? Many students ask me what that means, so I thought I would write about … Read more
pilates
Do you hate your hundreds?
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the … Read more
Coaching isn’t just for sports!
Often times I find that male clients start their Pilates practice because their significant other convinces them to try it. Once they get into the studio … Read more
Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their … Read more
Have you been cheating in virtual Pilates?
Is Pilates too easy when you do it at home? Maybe that’s not Pilates. Maybe it’s about the effort you’re putting into it! Often times when … Read more
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need … Read more
