How do You Advance in Pilates?
Have you seen pictures on social media of people doing Pilates exercises that you’ve never done in your classes? Maybe it even stopped you from trying … Read more
Pilates
Pilates Before Knee Replacement?
Are you thinking about a knee replacement soon? Or maybe you’re finally fed up enough with your knee pain that you decided to get it … Read more
Appreciate the Body You Have
As a Pilates teacher, I get to work with lots of different bodies. Bodies that have lots of different things going on. I wouldn’t have … Read more
How Does A Semi-Private Pilates Session Work?
A semi-private Pilates session is a scheduled Pilates session with 2 to 3 people that want to work out together. Semi-private sessions are an especially popular option … Read more
5 things NOT to expect at Pilates
Thinking of trying out Pilates or getting back to an exercise program? Here’s our list of the top 5 things NOT to expect at your … Read more
Patience and Persistence
I’ve been teaching Pilates for a long time. In that time I have gotten to observe a lot of different people and different bodies who … Read more
