Have you taken a break from Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress in your …
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Are you addicted to your cell phone?
Do you ever feel like you have a hard time just being present in the moment? Do you feel like you have some sort of weird attachment to your phone, …
Traction isn’t always a bad thing
What do you think of when you think of traction? The first thing that immediately pops in my head is someone lying in a hospital bed with their legs being held …
Could you feel results after just one Pilates session?
One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. …
Restore Your Core
A lot of times when we think about strengthening our core, the image that pops up in our mind is a six-pack or a flat and toned stomach. But the …
Pilates for Snowbirds & Travelers!
Pilates for snowbirds and travelers?! If you are reading this, I’m going to assume that you are a snowbird, or you know someone who is. Read things you didn’t know about …
