Double Leg Stretch
The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working against here. Our goal is …
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One Leg Stretch
The Series of Five…we have all heard of it, we have all done it. It is a killer. The One Leg Stretch is the first, and because it is the …
Baked Zucchini Chips
These simple zucchini chips take a little investment in time, but they are simple, healthy, and very tasty. Definitely worth the effort. Did you know that zucchini is actually a …
Rolling Back
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping …
One Leg Circle
After the Rollover we get some reprieve with the One Leg Circle. In the beginning the “resting” leg can be bent for more stability. Also know as single leg circle–this …
Foodie Challenge: Try This Old-New Superfood: Peas
It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and …
