Lifestyle Challenge: Go BPA-Free
This week we’re going to take the challenge to get rid of a toxin that surrounds us and the food we eat, in a BIG way! This toxin also has …
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Everyone had this ALL wrong….
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for …
Relieve Stress Everywhere With Pilates
If you are like most of us, stress is a pretty common occurrence in your life. Life can be overwhelming some days. And sometimes you need some quick strategies to …
Spicy Crock-pot Shredded Chicken
This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Spicy Crock-pot Shredded Chicken (perfect for tacos!) 1.5 to 2 lbs boneless skinless …
Which Is Better- Mat Pilates or Equipment Pilates?
Or maybe you are curious about what the difference is between the mat work and the equipment work. Keep reading and hopefully we’ll answer your questions! First of all it’s …
Why People Don’t Try Pilates
After a couple decades of practicing Pilates, I’ve heard lots of “reasons” that people don’t try Pilates. Many of them surround the idea that you must already be flexible or …
