Why People Don’t Try Pilates
After a couple decades of practicing Pilates, I’ve heard lots of “reasons” that people don’t try Pilates. Many of them surround the idea that you must already be flexible or …
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Jack Knife
Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of an intermediate exercise, so please …
Shoulder Bridge
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal is to keep those hips …
Will Pilates Make You Taller?
There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it appear as if we are …
3 Ways Pilates Helps Runners & Cyclists
When people find out I teach Pilates, I hear things like, “oh, I’m a runner” or “I ride my bike XX miles per week”. People seem anxious to share …
Will Pilates make you taller?
Will Pilates make you taller? There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it …
