Sitting is the new smoking, and how Pilates can help!
You’ve probably heard the saying, “Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who … Read more
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Do you think you need to stretch more?
Something I hear often from people when they know I own a Pilates studio is, “I am soooooo unflexible, I really need to take Yoga.”. It … Read more
Don’t Judge Pilates until You’ve Tried Pilates!
Interested in trying Pilates but worried about having to get onto the floor and get back up? Maybe you’re not worried, you just … Read more
Going to a New Gym
I don’t know about you, but the thought of having to go to an event, business, or even a new dentist for the first time … Read more
Top 10 reasons I will go to Pilates today!
Hi. I’m Becky, and I’m a Pilates student. I have had some issues to deal with lately, and I really have trouble getting motivated to … Read more
Which Type Of Pilates Class Is Right For You?
The Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a … Read more
