The Rollover is another exercise focusing on spinal articulation…like the Rollup. But now you have to overcome gravity. This exercise is more advanced and should … Read more
Download Your Healthy Holidays Checklist
Enter your details and download your copy of the guide as well as access a full library of health and fitness guides
Founding Members Unlimed Mat ClassesLimited time offer
50% off your first 2 months
FREE unlimited Mat Pilates before the move to a new studio space
